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Sweet Potato & Italian Turkey Sausage Hash with Cherry Tomatoes & Basil

Sweet Potato & Italian Turkey Sausage Hash with Cherry Tomatoes & Basil

By abbey f

Italian-AmericanIntermediate

A sun-drenched, Italian-American hash that balances sweet-roasted sweet potatoes with savory Italian turkey sausage, juicy blistered cherry tomatoes and bright basil. Crispy edges, tender interiors and a creamy avocado finish give this dish contrast — smoky, sweet and herbaceous in every forkful. It works as a hearty brunch, weeknight dinner or a show-stopping side.

Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
2 servings
BrunchWeeknight DinnerHashItalian-AmericanGluten-Free

Ingredients

  • 2 medium (≈300 g total) Sweet potatoes
  • 300 g Italian turkey sausage (no casing)
  • 1 cup (≈150 g) Cherry tomatoes
  • 1 small (≈70 g) Yellow onion
  • 2 cloves, minced Garlic
  • 1 tbsp Olive oil
  • 1 medium (≈150 g), sliced Avocado
  • 10 g (about 10–12 leaves), torn Fresh basil

Instructions

1

Prep the vegetables: Peel (optional) and cut the sweet potatoes into 1/2-inch (1.3 cm) cubes so they cook evenly; dice the onion, halve the cherry tomatoes, and mince the garlic. Uniform cubes ensure consistent cooking so you get even browning and tender centers.

2

Par-cook the sweet potato cubes (two options): Microwave method — place cubes in a microwave-safe bowl, cover loosely, microwave on high for 3–4 minutes until just tender but not falling apart. Stovetop method — simmer cubes in salted water for 4–5 minutes, drain thoroughly. Par-cooking shortens pan time and lets you achieve crispy exterior without the interior being underdone.

3

Heat a large, heavy skillet over medium-high heat and add the olive oil. When shimmering, add the turkey sausage. Brown the sausage, breaking it up with a spatula, for 5–7 minutes until golden bits form. Browning (Maillard reaction) builds deep savory flavor essential to the hash.

4

Push the sausage to one side of the pan and add the onion to the empty space with a pinch of salt. Cook the onion for 3–4 minutes until translucent and beginning to caramelize; this sweetness balances the savory sausage. Then stir the onion into the sausage so flavors combine.

5

Add the par-cooked sweet potato cubes in a single layer if possible and let them sit undisturbed for 2–3 minutes so they form a golden crust. Don’t stir too often — letting contact with the hot pan creates crisp, caramelized edges that give texture contrast.

6

Toss the sweet potatoes with the sausage and onions; let them sear another 2–3 minutes, stirring occasionally. Add the minced garlic and cook for 30–45 seconds until fragrant — garlic browns quickly and will burn if added too early.

7

Add the halved cherry tomatoes and a pinch of crushed red pepper (optional). Cook for 2–3 minutes until tomatoes are blistered and releasing juices; this brightens the dish with acidity and keeps the hash from tasting one-note.

8

Taste and season generously with salt and freshly ground black pepper. Adjust heat with more crushed red pepper if desired. Proper seasoning at this stage ensures every component (potato, meat, tomato) sings and the flavors are balanced.

9

Remove the pan from heat and fold in most of the torn basil leaves, reserving a few for garnish. Fresh basil added off-heat retains its aroma and prevents it from darkening and losing perfume.

10

Plate the hash in two shallow bowls or plates. Top each serving with sliced avocado, a final drizzle of olive oil (optional), more torn basil, and a crack of black pepper. The creamy avocado cools and softens the savory edges while adding richness and luxurious mouthfeel.

11

Optional finishing: If you like, add a soft-poached or fried egg on top for extra richness and a saucy yolk that melds into the hash — classic brunch upgrade.

Chef's Tips

  • 1Don’t overcrowd the pan — give sweet potato cubes room to brown. If the pan is crowded they steam instead of sear and won’t develop the desirable crisp edges.
  • 2Par-cook the sweet potatoes just until tender; overcooking makes them fall apart during stirring. Aim for ‘just tender’ not soft.
  • 3If your turkey sausage is very lean and the pan seems dry, add 1 tsp butter or an extra 1/2 tbsp olive oil when searing the sweet potatoes to help develop browning and flavor.
  • 4Reserve fresh basil to add off heat — high heat will dull its bright flavor. Add garlic late so it contributes aroma without burning.

Variations

  • Spicy pork version: Substitute 300 g Italian pork sausage (remove casing) for richer flavor and a slightly spicier profile.
  • Vegetarian swap: Replace the sausage with 300 g cooked lentils or seasoned crumbled tempeh; add 1 tsp fennel seeds and 1/2 tsp smoked paprika to mimic sausage notes.
  • Greens boost: Stir in a handful of baby spinach or chopped kale in the last 1–2 minutes of cooking until just wilted for added color and nutrients.
  • Citrus brightness: Finish with a squeeze of fresh lemon juice or a small sprinkle of lemon zest before serving to lift the flavors.

Nutrition per Serving

670

Calories

26g

Protein

45g

Carbs

45g

Fat

11g

Fiber

Rate this Recipe

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Sweet Potato & Italian Turkey Sausage Hash with Cherry Tomatoes & Basil

By abbey f

BrunchWeeknight DinnerHashItalian-AmericanGluten-Free
Sweet Potato & Italian Turkey Sausage Hash with Cherry Tomatoes & Basil - Sweet potatoes, Italian turkey sausage (no casing) recipe

A sun-drenched, Italian-American hash that balances sweet-roasted sweet potatoes with savory Italian turkey sausage, juicy blistered cherry tomatoes and bright basil. Crispy edges, tender interiors and a creamy avocado finish give this dish contrast — smoky, sweet and herbaceous in every forkful. It works as a hearty brunch, weeknight dinner or a show-stopping side.

Italian-AmericanIntermediate2 servings
Prep: 15 minutes
Cook: 25 minutes
40 minutes

Ingredients

  • 2 medium (≈300 g total) Sweet potatoes
  • 300 g Italian turkey sausage (no casing)
  • 1 cup (≈150 g) Cherry tomatoes
  • 1 small (≈70 g) Yellow onion
  • 2 cloves, minced Garlic
  • 1 tbsp Olive oil
  • 1 medium (≈150 g), sliced Avocado
  • 10 g (about 10–12 leaves), torn Fresh basil

Instructions

1

Prep the vegetables: Peel (optional) and cut the sweet potatoes into 1/2-inch (1.3 cm) cubes so they cook evenly; dice the onion, halve the cherry tomatoes, and mince the garlic. Uniform cubes ensure consistent cooking so you get even browning and tender centers.

2

Par-cook the sweet potato cubes (two options): Microwave method — place cubes in a microwave-safe bowl, cover loosely, microwave on high for 3–4 minutes until just tender but not falling apart. Stovetop method — simmer cubes in salted water for 4–5 minutes, drain thoroughly. Par-cooking shortens pan time and lets you achieve crispy exterior without the interior being underdone.

3

Heat a large, heavy skillet over medium-high heat and add the olive oil. When shimmering, add the turkey sausage. Brown the sausage, breaking it up with a spatula, for 5–7 minutes until golden bits form. Browning (Maillard reaction) builds deep savory flavor essential to the hash.

4

Push the sausage to one side of the pan and add the onion to the empty space with a pinch of salt. Cook the onion for 3–4 minutes until translucent and beginning to caramelize; this sweetness balances the savory sausage. Then stir the onion into the sausage so flavors combine.

5

Add the par-cooked sweet potato cubes in a single layer if possible and let them sit undisturbed for 2–3 minutes so they form a golden crust. Don’t stir too often — letting contact with the hot pan creates crisp, caramelized edges that give texture contrast.

6

Toss the sweet potatoes with the sausage and onions; let them sear another 2–3 minutes, stirring occasionally. Add the minced garlic and cook for 30–45 seconds until fragrant — garlic browns quickly and will burn if added too early.

7

Add the halved cherry tomatoes and a pinch of crushed red pepper (optional). Cook for 2–3 minutes until tomatoes are blistered and releasing juices; this brightens the dish with acidity and keeps the hash from tasting one-note.

8

Taste and season generously with salt and freshly ground black pepper. Adjust heat with more crushed red pepper if desired. Proper seasoning at this stage ensures every component (potato, meat, tomato) sings and the flavors are balanced.

9

Remove the pan from heat and fold in most of the torn basil leaves, reserving a few for garnish. Fresh basil added off-heat retains its aroma and prevents it from darkening and losing perfume.

10

Plate the hash in two shallow bowls or plates. Top each serving with sliced avocado, a final drizzle of olive oil (optional), more torn basil, and a crack of black pepper. The creamy avocado cools and softens the savory edges while adding richness and luxurious mouthfeel.

11

Optional finishing: If you like, add a soft-poached or fried egg on top for extra richness and a saucy yolk that melds into the hash — classic brunch upgrade.

Chef's Tips

  • 1Don’t overcrowd the pan — give sweet potato cubes room to brown. If the pan is crowded they steam instead of sear and won’t develop the desirable crisp edges.
  • 2Par-cook the sweet potatoes just until tender; overcooking makes them fall apart during stirring. Aim for ‘just tender’ not soft.
  • 3If your turkey sausage is very lean and the pan seems dry, add 1 tsp butter or an extra 1/2 tbsp olive oil when searing the sweet potatoes to help develop browning and flavor.
  • 4Reserve fresh basil to add off heat — high heat will dull its bright flavor. Add garlic late so it contributes aroma without burning.

Variations

  • Spicy pork version: Substitute 300 g Italian pork sausage (remove casing) for richer flavor and a slightly spicier profile.
  • Vegetarian swap: Replace the sausage with 300 g cooked lentils or seasoned crumbled tempeh; add 1 tsp fennel seeds and 1/2 tsp smoked paprika to mimic sausage notes.
  • Greens boost: Stir in a handful of baby spinach or chopped kale in the last 1–2 minutes of cooking until just wilted for added color and nutrients.
  • Citrus brightness: Finish with a squeeze of fresh lemon juice or a small sprinkle of lemon zest before serving to lift the flavors.

Nutrition per Serving

670

Calories

26g

Protein

45g

Carbs

45g

Fat

11g

Fiber

Rate this Recipe

Your Rating:

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