Curated Collection
Healthy Cauliflower Recipes Under 500 Calories
Eating lighter doesn't mean eating boring. Each of these cauliflower recipes comes in under 500 calories per serving.
24 recipes in this collection
Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl
27 min374 cal
Quick Braised Pork Tenderloin Bites in Lemon–Tomato Herb Broth with Cauliflower Couscous and Pickled Cucumber
40 min414 cal
Low-Carb Mushroom 'Risotto' with a Touch of Arborio
45 min303 cal
Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions
40 min383 cal
Charred Citrus-Grilled Sea Bass with Spring Herb Salsa Verde & Saffron Cauliflower Rice
35 min282 cal
Seared Scallops with Cauliflower–Potato Purée and Lemon–Chive Oil
35 min470 cal
Herb-Roasted Pork Tenderloin with Roasted Carrots and Creamy Mashed Cauliflower
50 min474 cal
Beef & Broccoli Stir‑Fry with Cauliflower Rice
22 min364 cal
Ginger-Sesame Beef Stir-Fry with Broccoli over Cauliflower Rice
27 min391 cal
Thai Basil Chicken (Pad Krapow) with Cauliflower Rice & Green Beans
30 min312 cal
Grilled Steak Fajita Salad with Peppers, Onions, Cauliflower Rice & Guacamole
35 min395 cal
Thai Basil Chicken (Pad Krapow) with Cauliflower Rice & Green Beans
30 min279 cal
Grilled Chicken Lettuce Wraps with Avocado–Cilantro Salsa & Cauliflower Rice
30 min434 cal
Ginger–Sesame Beef Stir‑Fry with Broccoli over Cauliflower Rice
35 min431 cal
Asian Coconut-Lemongrass Shrimp Curry with Cauliflower Rice
30 min428 cal
Italian Pork Tenderloin with Almond-Cauliflower Gnocchi & Sautéed Spinach
40 min490 cal
Mexican Chicken Poblano Stuffed Peppers with Cilantro-Lime Cauliflower Rice
45 min282 cal
Asian Beef & Vegetable Stir‑Fry with Garlic Sesame Cauliflower Rice
35 min330 cal
Thai Red Curry Chicken with Vegetables & Cauliflower Rice
30 min492 cal
Thai Green Curry with Shrimp & Vegetables over Cauliflower Rice
27 min428 cal
Asian-Style Beef & Broccoli Stir-Fry with Cauliflower Rice
27 min374 cal
Mexican Steak Fajita Bowl with Cauliflower Rice (Paleo)
35 min490 cal
Pan‑Asian Paleo Flank Steak Stir‑Fry with Broccoli & Cauliflower 'Fried Rice'
30 min383 cal
Ginger-Sesame Pork & Vegetable Stir-Fry with Cauliflower Rice
30 min496 cal