
By abbey f
A vibrant, aromatic Thai classic reimagined low-carb: tender, caramelized ground chicken tossed with fiery Thai chilies, fragrant holy basil, and a glossy savory-sweet coconut aminos glaze. Served over fluffy cauliflower rice with steamed green beans for contrast — bright herbs, punchy heat, and satisfying umami in every bite.
Prep everything first: mince the garlic, thinly slice the chilies (remove seeds for less heat), pick the basil leaves from stems, steam the green beans until just tender (about 3–4 minutes) and transfer to a bowl of ice water to stop cooking. Having everything ready keeps the high-heat stir-fry fast and prevents overcooking — this is essential for bright flavors and crisp textures.
Heat a large heavy skillet or wok over medium-high heat until very hot (30–60 seconds). Add the 1 tbsp avocado oil and swirl to coat. A very hot pan creates immediate contact with the meat, promoting Maillard browning which develops the deep savory flavors that define a restaurant-style Pad Krapow.
Add the ground chicken in an even layer and let it sit, undisturbed, for 45–60 seconds to begin browning. Then start breaking it up with a spatula into bite-sized crumbles. Browning (not steaming) creates concentrated umami — cook without crowding the pan and keep the heat high enough to evaporate moisture quickly.
When the chicken is about 80% cooked and you have fragments of golden brown, push it to one side of the pan. Add the minced garlic and chopped chilies to the empty side for 20–30 seconds to briefly toast them — this blooms their aromatic oils. Then stir everything together so the garlic doesn’t burn but infuses the meat.
Lower the heat to medium. Add the 2 tbsp coconut aminos and 1 tbsp coconut sugar, stirring and scraping the browned bits off the pan (deglazing). The aminos provide salty, savory umami without soy, while the sugar balances the heat and deepens the glaze — simmer for 1–2 minutes until the sauce thickens slightly. If it becomes too thick, add 1–2 tbsp water to loosen it. Taste and adjust seasoning with salt and pepper.
Stir in the steamed green beans and toss to heat through and coat with the sauce, about 1 minute. Adding cooked vegetables at this stage prevents them from getting mushy and helps retain color and snap.
Remove the pan from the heat and immediately fold in the basil leaves (they will wilt in the residual heat). Adding basil last preserves its volatile aromatics and gives that fresh, peppery lift essential to Pad Krapow.
While the chicken cooks, make the cauliflower rice: heat a separate wide skillet over medium-high, add a light spray of oil or a teaspoon of the avocado oil if you have extra. Add the 4 cups cauliflower rice and spread into an even layer. Let it sit undisturbed 1–2 minutes to steam off moisture, then stir and cook an additional 3–4 minutes until just tender and slightly dry. Season with 1/2 tsp kosher salt and 1/4 tsp black pepper. Drying the rice helps it stay fluffy instead of soggy.
Divide the cauliflower rice among four plates, spoon the Thai basil chicken and green beans on top, and finish with an extra scattering of fresh basil leaves and an optional drizzle of extra coconut aminos for saltiness. Serve hot. For a classic touch, top each plate with a fried egg (sunny-side up) so the runny yolk enriches the dish when broken.
312
Calories
31g
Protein
17g
Carbs
15g
Fat
5g
Fiber
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By abbey f

A vibrant, aromatic Thai classic reimagined low-carb: tender, caramelized ground chicken tossed with fiery Thai chilies, fragrant holy basil, and a glossy savory-sweet coconut aminos glaze. Served over fluffy cauliflower rice with steamed green beans for contrast — bright herbs, punchy heat, and satisfying umami in every bite.
Prep everything first: mince the garlic, thinly slice the chilies (remove seeds for less heat), pick the basil leaves from stems, steam the green beans until just tender (about 3–4 minutes) and transfer to a bowl of ice water to stop cooking. Having everything ready keeps the high-heat stir-fry fast and prevents overcooking — this is essential for bright flavors and crisp textures.
Heat a large heavy skillet or wok over medium-high heat until very hot (30–60 seconds). Add the 1 tbsp avocado oil and swirl to coat. A very hot pan creates immediate contact with the meat, promoting Maillard browning which develops the deep savory flavors that define a restaurant-style Pad Krapow.
Add the ground chicken in an even layer and let it sit, undisturbed, for 45–60 seconds to begin browning. Then start breaking it up with a spatula into bite-sized crumbles. Browning (not steaming) creates concentrated umami — cook without crowding the pan and keep the heat high enough to evaporate moisture quickly.
When the chicken is about 80% cooked and you have fragments of golden brown, push it to one side of the pan. Add the minced garlic and chopped chilies to the empty side for 20–30 seconds to briefly toast them — this blooms their aromatic oils. Then stir everything together so the garlic doesn’t burn but infuses the meat.
Lower the heat to medium. Add the 2 tbsp coconut aminos and 1 tbsp coconut sugar, stirring and scraping the browned bits off the pan (deglazing). The aminos provide salty, savory umami without soy, while the sugar balances the heat and deepens the glaze — simmer for 1–2 minutes until the sauce thickens slightly. If it becomes too thick, add 1–2 tbsp water to loosen it. Taste and adjust seasoning with salt and pepper.
Stir in the steamed green beans and toss to heat through and coat with the sauce, about 1 minute. Adding cooked vegetables at this stage prevents them from getting mushy and helps retain color and snap.
Remove the pan from the heat and immediately fold in the basil leaves (they will wilt in the residual heat). Adding basil last preserves its volatile aromatics and gives that fresh, peppery lift essential to Pad Krapow.
While the chicken cooks, make the cauliflower rice: heat a separate wide skillet over medium-high, add a light spray of oil or a teaspoon of the avocado oil if you have extra. Add the 4 cups cauliflower rice and spread into an even layer. Let it sit undisturbed 1–2 minutes to steam off moisture, then stir and cook an additional 3–4 minutes until just tender and slightly dry. Season with 1/2 tsp kosher salt and 1/4 tsp black pepper. Drying the rice helps it stay fluffy instead of soggy.
Divide the cauliflower rice among four plates, spoon the Thai basil chicken and green beans on top, and finish with an extra scattering of fresh basil leaves and an optional drizzle of extra coconut aminos for saltiness. Serve hot. For a classic touch, top each plate with a fried egg (sunny-side up) so the runny yolk enriches the dish when broken.
312
Calories
31g
Protein
17g
Carbs
15g
Fat
5g
Fiber
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