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Herb-Roasted Chicken Thighs with Mashed Cauliflower and Green Beans

Herb-Roasted Chicken Thighs with Mashed Cauliflower and Green Beans

By michelle s

Total: 40 minutes
DinnerMain CourseChicken

Ingredients

  • 2 pieces bone-in chicken thighs
  • 1 cup mashed cauliflower
  • 1 tbsp olive oil
  • 1 tsp fresh rosemary
  • 1 tsp fresh thyme
  • 1 cup steamed green beans
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions

1

Preheat the oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels to ensure crispy skin. Season both sides with salt and black pepper.

3

In a small bowl, combine olive oil, chopped fresh rosemary, and thyme. Mix well.

4

Rub the herb and oil mixture all over the chicken thighs, ensuring even coverage.

5

Place the seasoned chicken thighs on a baking sheet, skin side up.

6

Roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.

7

While the chicken is roasting, heat the mashed cauliflower in a saucepan over medium heat until warmed through, stirring occasionally.

8

Season the mashed cauliflower with a pinch of salt and add a splash of milk if it needs loosening.

9

Reheat the steamed green beans in the microwave or on the stove until warm. Season with salt and pepper to taste.

10

Once the chicken is cooked, let it rest for 5 minutes before serving.

11

Serve the herb-roasted chicken thighs with mashed cauliflower and green beans on the side.

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Herb-Roasted Chicken Thighs with Mashed Cauliflower and Green Beans

By michelle s

DinnerMain CourseChicken
Herb-Roasted Chicken Thighs with Mashed Cauliflower and Green Beans - bone-in chicken thighs, mashed cauliflower recipe

This Dinner Main Course Chicken recipe is ready in 40 minutes and features bone-in chicken thighs, mashed cauliflower, olive oil and other delicious ingredients. Contains 480 calories total.

40 minutes

Ingredients

  • 2 pieces bone-in chicken thighs
  • 1 cup mashed cauliflower
  • 1 tbsp olive oil
  • 1 tsp fresh rosemary
  • 1 tsp fresh thyme
  • 1 cup steamed green beans
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions

1

Preheat the oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels to ensure crispy skin. Season both sides with salt and black pepper.

3

In a small bowl, combine olive oil, chopped fresh rosemary, and thyme. Mix well.

4

Rub the herb and oil mixture all over the chicken thighs, ensuring even coverage.

5

Place the seasoned chicken thighs on a baking sheet, skin side up.

6

Roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.

7

While the chicken is roasting, heat the mashed cauliflower in a saucepan over medium heat until warmed through, stirring occasionally.

8

Season the mashed cauliflower with a pinch of salt and add a splash of milk if it needs loosening.

9

Reheat the steamed green beans in the microwave or on the stove until warm. Season with salt and pepper to taste.

10

Once the chicken is cooked, let it rest for 5 minutes before serving.

11

Serve the herb-roasted chicken thighs with mashed cauliflower and green beans on the side.

Nutritional Information

Calories per Serving: 480

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