Curated Collection
Low-Calorie Breakfast Ideas Under 500 Calories
Lighter breakfast that still satisfies: recipes like Protein-Packed Cottage Cheese & Mozzarella Egg-White Skillet and Soft-Herb Scrambled Eggs on Lemon-Ricotta Sourdough with Spring Peas & Radish land under 500 calories without leaving you hungry.
24 recipes in this collection
Protein-Packed Cottage Cheese & Mozzarella Egg-White Skillet
20 min216 cal
Silky Vegan Roasted Pumpkin Mousse with Maple-Coconut Cream, Candied Pecans & Ginger-Almond Crumble
180 min497 cal
Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl
27 min374 cal
Lemon-Dill Soft Scrambled Eggs on Quick Herbed Cloud Bread with Spring Radish–Arugula Salad
30 min350 cal
Lemon Ricotta & Spring Pea Toasts with Soft-Poached Egg, Mint & Chive
22 min418 cal
Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt
35 min490 cal
Apple-Cinnamon Oat Coffee Cake with Orange-Marmalade Glaze
65 min485 cal
Lemon‑Chive Ricotta Toast with Soft‑Poached Egg, Radish & Pea Shoots
18 min388 cal
Californian Avocado Toast with Perfect Eggs
18 min482 cal
Spring Herb Labneh Toast with Soft‑Boiled Egg, Quick‑Pickled Radish & Lemon Zest
20 min420 cal
Cloud-Soft Vanilla Dutch Baby (Oven Pancake)
30 min268 cal
Restaurant-Style Silky French Scrambled Eggs
15 min330 cal
Soft-Herb Scrambled Eggs on Lemon-Ricotta Sourdough with Spring Peas & Radish
20 min485 cal
Creamy Avocado Toast with Perfect Eggs
20 min444 cal
Restaurant-Style Avocado Toast with Sunny-Side Eggs
20 min375 cal
Brunch Plate: Soft Scrambled Eggs, Crispy Bacon & Honeyed Greek Yogurt with Fresh Fruit (with Warm Vanilla Milk)
30 min495 cal
Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions
40 min383 cal
Green Pea & Mint Savory Chickpea Pancakes with Poached Egg & Lemon Yogurt
30 min332 cal
Avocado & Soft‑Boiled Egg Open Gluten‑Free Sandwich with Radish, Lemon & Microgreens
20 min397 cal
Lemon–Strawberry Quinoa Yogurt Parfait with Toasted Almonds
20 min390 cal
Smoked Salmon & Spring Herb Baked Frittata with Wilted Baby Spinach
35 min258 cal
Coconut‑Lime Mango Smoothie Bowl with Toasted Quinoa Crisp & Macadamia
20 min483 cal
Warm Millet Porridge with Honeyed Roasted Apricots, Toasted Walnuts & Orange Zest
40 min469 cal
Herbed Tofu Scramble with Sautéed Asparagus, Cherry Tomatoes and Herb-Infused Polenta Toast
35 min362 cal