Curated Collection
Healthy Tofu Recipes Under 500 Calories
Eating lighter doesn't mean eating boring. Each of these tofu recipes comes in under 500 calories per serving.
24 recipes in this collection
Savory Turmeric Tofu Scramble with Spring Herb Cauliflower 'Quinoa' Bowl
27 min374 cal
Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles
35 min444 cal
Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions
40 min383 cal
Herbed Tofu Scramble with Sautéed Asparagus, Cherry Tomatoes and Herb-Infused Polenta Toast
35 min362 cal
Garlic–Chili Stir-Fried Tofu & Baby Broccoli with Buckwheat Soba
25 min423 cal
Smoky Tofu Scramble Breakfast Burrito with Winter Greens & Harissa Yogurt
16 min332 cal
Orange–Sichuan Pan‑Seared Tofu with Crispy Smashed Potatoes
35 min218 cal
Smoky Tandoori-Style Tofu Tikka Masala with Baby Spinach (Dairy-Free)
110 min489 cal
Miso–Maple Tofu Scramble on Toasted Gluten-Free Sourdough
18 min459 cal
Smoky Tofu Scramble Bowl with Quinoa, Wilted Kale & Roasted Delicata Squash
45 min231 cal
Za'atar-Marinated Pan-Roasted Tofu with Crispy Fingerling Potatoes & Quick‑Steamed Broccolini
40 min313 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens
30 min490 cal
Golden Pan-Fried Tofu & Winter Greens Bowl with Roasted Fingerling Potatoes and Za'atar
55 min443 cal
Smoky Tofu & Spring Vegetable Hash with Crispy Baby Potatoes and Lemon-Garlic Yogurt
60 min441 cal
Smoky Miso Pan‑Seared Tofu Toast with Quick‑Pickled Radishes & Pea Shoots
32 min372 cal
Crisp Marinated Tofu & Spring-Herb Toast with Radish, Pea Shoots & Lemon Yogurt
35 min380 cal
Spring Avocado Toast with Lemon–Silken Tofu Cream, Radish & Pea Shoots
23 min403 cal
Tofu & Veg Breakfast Bowl with Whole Grain Toast
22 min259 cal
Vegetable Stir‑Fry with Crispy Tofu & Brown Rice
40 min441 cal
Thai Green Curry with Tofu and Vegetables over Brown Rice
45 min450 cal
Tofu Scramble with Spinach & Toast
20 min320 cal
Vegan Sushi Bowl with Marinated Tofu
45 min450 cal
Tofu Scramble with Spinach & Whole-Grain Toast
25 min350 cal
Sushi Bowl with Marinated Tofu, Avocado & Edamame
45 min490 cal