Curated Collection
Healthy Cod Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each cod recipe here — from Ginger–Soy Steamed Cod over Quick Jasmine Rice with Sugar Snap Peas & Baby Bok Choy to Baked Cod with Roasted Root Vegetables & Warm Lentil Salad — comes in under 500 calories per serving with the macros to prove it.
22 recipes in this collection
Ginger–Soy Steamed Cod over Quick Jasmine Rice with Sugar Snap Peas & Baby Bok Choy
27 min292 cal
One‑Pot Tomato‑Braised White Fish with Olives, Capers & Herbed Polenta Cakes
35 min375 cal
Pan-Seared Cod with Winter Cherry Tomato–Basil Ragù and Saffron Risotto
35 min343 cal
Pan-Fried Lemon-Caper Cod with Quick Smashed Purple Potatoes & Blanched Broccoli
25 min359 cal
Pan-Seared Cod with Garlic Brown-Butter and Caramelized Onion
35 min354 cal
Baked Citrus-Caper Cod with Herbed Israeli Couscous and Wilted Swiss Chard
35 min471 cal
Baked Lemon-Herb Cod with Brown Rice Pilaf & Steamed Green Beans
35 min415 cal
Pan-Seared Cod with Lemon & Quinoa Salad
25 min345 cal
Baked Cod with Tomato-Caper Sauce, Israeli Couscous & Steamed Asparagus
35 min450 cal
Baked Cod with Sweet Potato Mash & Green Beans
45 min370 cal
Baked Cod with Lemon-Herb Crust, Roasted Asparagus & Couscous
35 min500 cal
Baked Cod with Roasted Root Vegetables & Warm Lentil Salad
50 min500 cal
Baked Cod with Tomato-Olive Relish, Roasted Baby Potatoes & Sautéed Kale
45 min420 cal
Baked Cod with Lemon, Quinoa Pilaf & Steamed Asparagus
45 min400 cal
Pan-Seared Cod with Lemon Butter, Brown Rice & Steamed Broccoli
25 min450 cal
Pan-Seared Cod with Lemon-Caper Butter, Wild Rice & Steamed Broccoli
30 min400 cal
Baked Cod with Lemon-Herb Crust, Wild Rice Pilaf & Asparagus
45 min480 cal
Miso-Glazed Cod with Soba Noodles & Bok Choy
25 min485 cal
Fish Tacos with Slaw and Cilantro-Lime Rice
30 min480 cal
Miso-Glazed Cod with Bok Choy & Brown Rice
25 min450 cal
Baked Cod with Lemon, Quinoa and Roasted Asparagus
35 min450 cal
Baked Cod with Lemon-Garlic Ghee & Green Beans
35 min350 cal