Name: One‑Pot Tomato‑Braised White Fish with Olives, Capers & Herbed Polenta Cakes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 640 g Firm white fish fillets (cod or haddock), skin removed; 2 cups (approx. 480 g) Canned diced tomatoes (with juices); 8 tbsp (about 64 g) Kalamata olives, pitted and halved; 4 tsp (about 12 g) Capers, drained; 8 cakes (about 75 g each) Pre-cooked polenta cakes (store-bought or homemade), small; 4 tbsp combined (about 10 g) Fresh basil and flat-leaf parsley, chopped; 4 tsp (approx. 20 ml) Extra-virgin olive oil; 1 tbsp (14 g) Unsalted butter; 1 small (about 70 g) Yellow onion, finely diced; 2 cloves Garlic, minced; 1 tbsp (optional, for finishing) Fresh lemon juice

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