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Baked Cod with Lemon-Garlic Ghee & Green Beans

Baked Cod with Lemon-Garlic Ghee & Green Beans

By Thomas McCrary Jr.

Total: 35 minutes
SeafoodDinner

Ingredients

  • 2 fillets cod fillets
  • 2 tbsp ghee
  • 2 cloves garlic
  • 300 g green beans
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon lemon zest

Instructions

1

Preheat the oven to 200°C (400°F). Prepare a baking dish by lightly greasing it with a small amount of ghee or oil.

2

Rinse the cod fillets under cold water and pat dry with paper towels. Season both sides with a pinch of salt and pepper.

3

In a small saucepan over low heat, melt the ghee. Add minced garlic and lemon zest, stirring constantly for about 1 minute until fragrant. Remove from heat.

4

Place the cod fillets in the prepared baking dish. Spoon the lemon-garlic ghee mixture evenly over each fillet.

5

Trim the ends of the green beans and arrange them around the cod fillets in the baking dish. Season the green beans with a pinch of salt and pepper.

6

Cover the baking dish with aluminum foil and bake for 15 minutes. Remove the foil and continue to bake for another 5-10 minutes, or until the cod is cooked through and flakes easily with a fork.

7

Serve the baked cod fillets with green beans, spooning any remaining lemon-garlic ghee from the baking dish over the top for extra flavor.

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Baked Cod with Lemon-Garlic Ghee & Green Beans

By Thomas McCrary Jr.

SeafoodDinner
Baked Cod with Lemon-Garlic Ghee & Green Beans - cod fillets, ghee recipe

This Seafood Dinner recipe is ready in 35 minutes and features cod fillets, ghee, garlic and other delicious ingredients. Contains 350 calories total.

35 minutes

Ingredients

  • 2 fillets cod fillets
  • 2 tbsp ghee
  • 2 cloves garlic
  • 300 g green beans
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon lemon zest

Instructions

1

Preheat the oven to 200°C (400°F). Prepare a baking dish by lightly greasing it with a small amount of ghee or oil.

2

Rinse the cod fillets under cold water and pat dry with paper towels. Season both sides with a pinch of salt and pepper.

3

In a small saucepan over low heat, melt the ghee. Add minced garlic and lemon zest, stirring constantly for about 1 minute until fragrant. Remove from heat.

4

Place the cod fillets in the prepared baking dish. Spoon the lemon-garlic ghee mixture evenly over each fillet.

5

Trim the ends of the green beans and arrange them around the cod fillets in the baking dish. Season the green beans with a pinch of salt and pepper.

6

Cover the baking dish with aluminum foil and bake for 15 minutes. Remove the foil and continue to bake for another 5-10 minutes, or until the cod is cooked through and flakes easily with a fork.

7

Serve the baked cod fillets with green beans, spooning any remaining lemon-garlic ghee from the baking dish over the top for extra flavor.

Nutritional Information

Calories per Serving: 350

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