By ashley park
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it.
Place the cod fillet on the prepared baking sheet. Brush the miso glaze evenly over the cod fillet.
Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
While the cod is baking, heat olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
Add the bok choy to the skillet, season with a pinch of salt and pepper, and sauté for about 5 minutes or until the bok choy is tender but still crisp. Drizzle the soy sauce over the bok choy and stir to combine.
Warm the pre-cooked brown rice in the microwave or on the stove if needed.
Serve the miso-glazed cod on a bed of brown rice, surrounded by sautéed bok choy. Sprinkle sesame seeds on top of the dish before serving.
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This Seafood Dinner Asian recipe is ready in 25 minutes and features Cod fillet, Miso glaze, Bok choy and other delicious ingredients. Contains 450 calories total.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it.
Place the cod fillet on the prepared baking sheet. Brush the miso glaze evenly over the cod fillet.
Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
While the cod is baking, heat olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
Add the bok choy to the skillet, season with a pinch of salt and pepper, and sauté for about 5 minutes or until the bok choy is tender but still crisp. Drizzle the soy sauce over the bok choy and stir to combine.
Warm the pre-cooked brown rice in the microwave or on the stove if needed.
Serve the miso-glazed cod on a bed of brown rice, surrounded by sautéed bok choy. Sprinkle sesame seeds on top of the dish before serving.
Calories per Serving: 450
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