By michelle s
Pat the cod fillet dry with a paper towel to remove any moisture; season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, place the cod fillet in the skillet.
Cook the cod for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork. Remove from the skillet and let it rest.
While the cod is cooking, mix the cooked quinoa with the arugula, cucumber, and tomato salad. Drizzle 1 tablespoon of olive oil & lemon dressing over the salad and toss to combine.
Cut the whole lemon in half. Squeeze half of the lemon over the cooked cod fillet and the other half over the quinoa salad for additional flavor.
Serve the cod fillet on a plate with the quinoa salad on the side. Garnish with extra lemon wedges if desired.
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This Main Course Seafood Healthy Quick & Easy recipe is ready in 25 minutes and features cod fillet, cooked quinoa, arugula, cucumber, tomato salad and other delicious ingredients. Contains 345 calories total.
Pat the cod fillet dry with a paper towel to remove any moisture; season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, place the cod fillet in the skillet.
Cook the cod for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork. Remove from the skillet and let it rest.
While the cod is cooking, mix the cooked quinoa with the arugula, cucumber, and tomato salad. Drizzle 1 tablespoon of olive oil & lemon dressing over the salad and toss to combine.
Cut the whole lemon in half. Squeeze half of the lemon over the cooked cod fillet and the other half over the quinoa salad for additional flavor.
Serve the cod fillet on a plate with the quinoa salad on the side. Garnish with extra lemon wedges if desired.
Calories per Serving: 345
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