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Healthy Beef Recipes Under 500 Calories

Eating lighter doesn't mean boring. Each beef recipe here — from Restaurant-Style Pan-Seared Hamburger Patties with Caramelized Garlic-Onion Butter to Ginger-Sesame Beef & Vegetable Stir-Fry with Brown Rice — comes in under 500 calories per serving with the macros to prove it.

24 recipes in this collection

Restaurant-Style Pan-Seared Hamburger Patties with Caramelized Garlic-Onion Butter

Restaurant-Style Pan-Seared Hamburger Patties with Caramelized Garlic-Onion Butter

35 min420 cal
Pan-Seared Hamburger Steaks with Caramelized Onions & Garlic-Butter Jus

Pan-Seared Hamburger Steaks with Caramelized Onions & Garlic-Butter Jus

40 min418 cal
Grilled Beef Kofta with Herbed Couscous and Roasted Carrot–Tahini Drizzle

Grilled Beef Kofta with Herbed Couscous and Roasted Carrot–Tahini Drizzle

35 min360 cal
Ginger-Scallion Beef Stir-Fry with Udon Noodles and Baby Bok Choy

Ginger-Scallion Beef Stir-Fry with Udon Noodles and Baby Bok Choy

25 min386 cal
Garlic-Butter Pan-Seared Beef Strips with Shallot-Pan Sauce

Garlic-Butter Pan-Seared Beef Strips with Shallot-Pan Sauce

30 min400 cal
Smoky-Spiced Pan-Seared Beef Strips with Caramelized Onions & Pan Sauce

Smoky-Spiced Pan-Seared Beef Strips with Caramelized Onions & Pan Sauce

30 min336 cal
Garlic-Butter Pan-Seared Beef Strips (Steakhouse Style)

Garlic-Butter Pan-Seared Beef Strips (Steakhouse Style)

27 min375 cal
Restaurant-Style Beef and Broccoli (Chinese-American Stir-Fry)

Restaurant-Style Beef and Broccoli (Chinese-American Stir-Fry)

35 min378 cal
Pan-Roasted Cabbage Steaks with Brown Butter, Crispy Breadcrumbs & Lemon

Pan-Roasted Cabbage Steaks with Brown Butter, Crispy Breadcrumbs & Lemon

55 min356 cal
Quick Korean-Style Beef & Glass Noodle Stir-Fry with Baby Bok Choy and Citrus-Pickled Radish

Quick Korean-Style Beef & Glass Noodle Stir-Fry with Baby Bok Choy and Citrus-Pickled Radish

25 min360 cal
Quick Beef Ragù with Cherry Tomato & Olive Pappardelle

Quick Beef Ragù with Cherry Tomato & Olive Pappardelle

40 min499 cal
Soy-Ginger Seared Beef Strips with Crispy Fingerling Potatoes & Stir-Fried Baby Bok Choy

Soy-Ginger Seared Beef Strips with Crispy Fingerling Potatoes & Stir-Fried Baby Bok Choy

35 min405 cal
Ginger-Sesame Beef & Vegetable Stir-Fry with Brown Rice

Ginger-Sesame Beef & Vegetable Stir-Fry with Brown Rice

25 min447 cal
Thai Beef Salad with Mint, Cilantro & Toasted Cashews

Thai Beef Salad with Mint, Cilantro & Toasted Cashews

25 min348 cal
Beef & Broccoli Stir‑Fry with Cauliflower Rice

Beef & Broccoli Stir‑Fry with Cauliflower Rice

22 min364 cal
Sesame-Ginger Flank Steak Salad

Sesame-Ginger Flank Steak Salad

25 min296 cal
Ginger-Sesame Beef Stir-Fry with Broccoli over Cauliflower Rice

Ginger-Sesame Beef Stir-Fry with Broccoli over Cauliflower Rice

27 min391 cal
Grilled Steak Fajita Salad with Peppers, Onions, Cauliflower Rice & Guacamole

Grilled Steak Fajita Salad with Peppers, Onions, Cauliflower Rice & Guacamole

35 min395 cal
Chipotle-Lime Grilled Steak Lettuce Tacos with Fresh Pico & Creamy Guacamole

Chipotle-Lime Grilled Steak Lettuce Tacos with Fresh Pico & Creamy Guacamole

32 min406 cal
Ginger–Sesame Beef Stir‑Fry with Broccoli over Cauliflower Rice

Ginger–Sesame Beef Stir‑Fry with Broccoli over Cauliflower Rice

35 min431 cal
Chipotle-Lime Grilled Steak Lettuce Tacos with Pico & Creamy Guacamole

Chipotle-Lime Grilled Steak Lettuce Tacos with Pico & Creamy Guacamole

52 min430 cal
Mexican Lettuce Tacos with Spiced Ground Beef & Avocado

Mexican Lettuce Tacos with Spiced Ground Beef & Avocado

20 min301 cal
Asian Beef & Vegetable Stir‑Fry with Garlic Sesame Cauliflower Rice

Asian Beef & Vegetable Stir‑Fry with Garlic Sesame Cauliflower Rice

35 min330 cal
Zucchini Noodle Bolognese (Low-Carb Italian)

Zucchini Noodle Bolognese (Low-Carb Italian)

35 min351 cal

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