Curated Collection
Healthy Zucchini Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each zucchini recipe here — from Roasted Sweet Potato & Spiced Ground Chicken Stuffed Zucchini with Scallion Yogurt to Italian Turkey Meatballs in Tomato-Basil Sauce over Zucchini Noodles — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Roasted Sweet Potato & Spiced Ground Chicken Stuffed Zucchini with Scallion Yogurt
65 min473 cal
Miso-Butter Pan-Seared Sea Bass with Sesame Zucchini Noodles & Quick‑Steamed Baby Bok Choy
27 min410 cal
Roasted Vegetable & Cannellini Bean Panzanella with Herbed Lemon Vinaigrette
55 min400 cal
Garlic-Butter Shrimp with Zucchini Noodles, Spring Pea & Cherry Tomato Salsa
25 min318 cal
Garlic-Butter Parmesan Crusted Shrimp with Lemon Zucchini Noodles (Low-Carb, Mediterranean)
35 min404 cal
Mediterranean Quinoa Bowl with Hummus & Roasted Veg
35 min335 cal
Thai Green Curry with Shrimp & Jasmine Rice
40 min418 cal
Quinoa, Roasted Vegetable & Chickpea Salad with Lemon-Tahini Dressing
55 min382 cal
Mediterranean Grilled Veg & Hummus Panini on Whole-Grain Bread
40 min496 cal
Warm Lentil & Roasted Vegetable Bowl with Lemon-Tahini Dressing
60 min485 cal
Mediterranean Farro Bowl with Feta & Grilled Vegetables
50 min420 cal
Almond-Dusted Chicken Piccata with Lemon-Butter Caper Sauce and Zucchini Noodles
30 min407 cal
Italian Turkey Meatballs in Tomato-Basil Sauce over Zucchini Noodles
40 min438 cal
Italian Turkey Bolognese over Zucchini Noodles (Zoodles)
55 min354 cal
Asian Coconut-Lemongrass Shrimp Curry with Cauliflower Rice
30 min428 cal
Mexican Chicken & Vegetable Soup (Paleo)
40 min293 cal
Pan-Seared Turkey Meatballs with Rustic Marinara and Garlicky Zucchini Noodles
50 min404 cal
Thai Red Curry Chicken with Vegetables & Cauliflower Rice
30 min492 cal
Herb-Roasted Chicken Thighs with Ratatouille (Italian)
60 min428 cal
Thai Green Curry with Shrimp & Vegetables over Cauliflower Rice
27 min428 cal
Zucchini Noodle Bolognese (Low-Carb Italian)
35 min351 cal
Leftover Turkey Bolognese over Warm Zucchini Noodles (Quick, Restaurant-Style)
20 min388 cal
Turkey Bolognese over Zucchini Noodles with Basil-Pine Nut Pesto
50 min477 cal
Savory Rice Congee with Shredded Zucchini, Carrot & Hemp
75 min461 cal