Curated Collection
Healthy Salmon Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each salmon recipe here — from Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt to Smoked Salmon on Whole-Grain Toast with Avocado (Nordic-style) — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt
35 min490 cal
Smoked Salmon & Spring Herb Baked Frittata with Wilted Baby Spinach
35 min258 cal
Smoked Salmon & Dill Soft Scramble with Sautéed Baby Spinach and Buckwheat Toast
20 min432 cal
Smoked Salmon & Avocado Winter Tartine with Quick-Pickled Red Onion
25 min400 cal
Savory Buckwheat Pancake with Smoked Salmon, Dill & Lemon
10 min220 cal
Citrus-Smoked Salmon & Avocado Toast on Rustic Sourdough with Quick-Pickled Fennel & Dill
16 min215 cal
Smoked Salmon & Avocado Toast (Egg-Free)
16 min282 cal
Nordic-Inspired Smoked Salmon & Avocado Toast on Whole-Grain
18 min371 cal
Restaurant-Style Avocado Toast with Smoked Salmon (Egg-Free)
16 min488 cal
Avocado Toast with Smoked Salmon & Lemon
14 min488 cal
Smoked Salmon & Avocado Toast on Whole-Grain Bread
15 min434 cal
Scandinavian-Style Smoked Salmon & Avocado Toast on Whole-Grain Bread
12 min401 cal
Smoked Salmon on Whole-Grain Toast with Avocado (Nordic-style)
18 min465 cal
Smoked Salmon & Avocado Toast on Whole-Grain Bread
18 min426 cal
Smoked Salmon & Avocado Plate with Cucumber & Capers
15 min209 cal
Smoked Salmon & Avocado Cucumber Rounds
25 min83 cal
Smoked Salmon & Avocado Breakfast Plate (Nordic-inspired)
20 min471 cal
Spinach & Smoked Salmon Scramble
18 min407 cal
Pan-Seared Salmon with Quinoa & Roasted Broccoli
30 min500 cal
Teriyaki Salmon Bowl
25 min450 cal
Grilled Salmon with Roasted Sweet Potato Wedges & Sautéed Green Beans
40 min450 cal
Pan-Seared Salmon with Roasted Sweet Potato Wedges & Steamed Green Beans
35 min450 cal
Teriyaki Salmon with Soba Noodles & Sesame Broccoli
30 min480 cal
Teriyaki Salmon with Soba Noodles & Sesame Broccoli
35 min495 cal