By Jennifer Bliss
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the salmon fillet on the prepared baking sheet. Season with salt and pepper. Brush the teriyaki sauce evenly over the top of the salmon fillet.
Bake the salmon in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
While the salmon is baking, heat the sesame oil in a skillet over medium heat. Add the shredded carrots and cook for 2-3 minutes, stirring occasionally, until they are slightly softened.
In a serving bowl, arrange the cooked brown rice, steamed broccoli, and sautéed carrots.
Once the salmon is done, remove it from the oven and allow it to rest for a minute. Then, flake the salmon into large pieces.
Add the flaked salmon to the bowl with the rice and vegetables.
Sprinkle sesame seeds over the top of the bowl. Serve immediately.
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This Asian Seafood Easy Meals Healthy Dinner recipe is ready in 25 minutes and features salmon fillet, cooked brown rice, steamed broccoli and other delicious ingredients. Contains 450 calories total.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the salmon fillet on the prepared baking sheet. Season with salt and pepper. Brush the teriyaki sauce evenly over the top of the salmon fillet.
Bake the salmon in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
While the salmon is baking, heat the sesame oil in a skillet over medium heat. Add the shredded carrots and cook for 2-3 minutes, stirring occasionally, until they are slightly softened.
In a serving bowl, arrange the cooked brown rice, steamed broccoli, and sautéed carrots.
Once the salmon is done, remove it from the oven and allow it to rest for a minute. Then, flake the salmon into large pieces.
Add the flaked salmon to the bowl with the rice and vegetables.
Sprinkle sesame seeds over the top of the bowl. Serve immediately.
Calories per Serving: 450
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