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Mediterranean Diet Recipes

Heart-healthy recipes inspired by the Mediterranean way of eating.

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šŸ„‘KetošŸŒ±VeganšŸ„¬VegetarianšŸ¦“PaleošŸŒ¾Gluten-Free
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20 delicious mediterranean diet recipes found

Warm Lemonā€‘Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)
304 cal
25 minutes

Warm Lemonā€‘Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)

25 minutes
New
Lemonā€‘Herb Grilled Chicken & Quinoa Salad (Mediterranean Style)
632 cal
40 minutes

Lemonā€‘Herb Grilled Chicken & Quinoa Salad (Mediterranean Style)

40 minutes
New
Grilled Lemonā€‘Herb Chicken Quinoa Bowl (Mediterranean)
523 cal
40 minutes

Grilled Lemonā€‘Herb Chicken Quinoa Bowl (Mediterranean)

40 minutes
New
Mediterranean Quinoa & Grilled Chicken Salad with Feta
742 cal
50 minutes

Mediterranean Quinoa & Grilled Chicken Salad with Feta

50 minutes
New
Grilled Chicken & Quinoa Salad with Avocado (Mediterranean-style)
774 cal
35 minutes

Grilled Chicken & Quinoa Salad with Avocado (Mediterranean-style)

35 minutes
New
Mediterranean Quinoa Bowl with Hummus & Roasted Veg
335 cal
35 minutes

Mediterranean Quinoa Bowl with Hummus & Roasted Veg

35 minutes
New
Hearty Mediterranean Lentil Soup with Toasted Whole-Grain Bread
596 cal
55 minutes

Hearty Mediterranean Lentil Soup with Toasted Whole-Grain Bread

55 minutes
New
Mediterranean Beef & Vegetable Kebabs with Lemon Whole-Wheat Couscous
774 cal
50 minutes (including 30-minute marinade)

Mediterranean Beef & Vegetable Kebabs with Lemon Whole-Wheat Couscous

50 minutes (including 30-minute marinade)
New
Mediterranean Farro Bowl with Tzatziki, Roasted Eggplant & Cherry Tomatoes
484 cal
45 minutes

Mediterranean Farro Bowl with Tzatziki, Roasted Eggplant & Cherry Tomatoes

45 minutes
New
Mediterranean Grilled Chicken & Quinoa Salad
575 cal
35 minutes

Mediterranean Grilled Chicken & Quinoa Salad

35 minutes
New
Mediterranean Baked Cod with Orzo & Cherry Tomatoes
520 cal
45 minutes

Mediterranean Baked Cod with Orzo & Cherry Tomatoes

45 minutes
New
Mediterranean Grilled Veg & Hummus Panini on Whole-Grain Bread
496 cal
40 minutes

Mediterranean Grilled Veg & Hummus Panini on Whole-Grain Bread

40 minutes
New
Mediterranean Farro Bowl with Feta & Grilled Vegetables
420 cal
50 minutes

Mediterranean Farro Bowl with Feta & Grilled Vegetables

50 minutes
New
Mediterranean Tuna & Chickpea Salad with Cucumber, Cherry Tomatoes & Olives
400 cal
20 minutes

Mediterranean Tuna & Chickpea Salad with Cucumber, Cherry Tomatoes & Olives

20 minutes
New
Mediterranean Grilled Chicken & Quinoa Salad with Roasted Veggies
776 cal
50 minutes

Mediterranean Grilled Chicken & Quinoa Salad with Roasted Veggies

50 minutes
New
Mediterranean Baked Cod with Roasted Cherry Tomatoes & Lemon Basil Couscous
668 cal
35 minutes

Mediterranean Baked Cod with Roasted Cherry Tomatoes & Lemon Basil Couscous

35 minutes
New
Mediterranean Spinach & Mushroom Omelette with Whole-Grain Toast
430 cal
22 minutes

Mediterranean Spinach & Mushroom Omelette with Whole-Grain Toast

22 minutes
New
Mediterranean Tuna Salad (Nut-Free)
211 cal
10 minutes

Mediterranean Tuna Salad (Nut-Free)

10 minutes
New
Grilled Chicken, Chickpea & Avocado Salad (Mediterranean-Inspired)
700 cal
15 minutes

Grilled Chicken, Chickpea & Avocado Salad (Mediterranean-Inspired)

15 minutes
New
Mediterranean Lemon-Garlic Chicken with Herbed One-Pot Rice
596 cal
50 minutes

Mediterranean Lemon-Garlic Chicken with Herbed One-Pot Rice

50 minutes
New