Curated Collection
Healthy Lentil Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each lentil recipe here — from Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati to Lentil Bolognese with Whole Wheat Spaghetti — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati
30 min202 cal
Warm Lentil, Roasted Carrot & Feta Bowl with Za'atar Olive Oil Drizzle
20 min488 cal
Warm Lentil & Quick-Poached Beet Salad with Herbed Yogurt
20 min220 cal
Warm Lentil & Roasted Sweet Potato Salad with Feta and Walnuts
20 min344 cal
Hearty Lentil Soup with Crispy Whole-Grain Baguette
70 min450 cal
Hearty Brown Lentil Soup with Warm Whole-Grain Rolls
35 min471 cal
Hearty Lentil Soup with Warm Whole-Grain Rolls
55 min350 cal
Warm Lentil & Roasted Vegetable Bowl with Lemon-Tahini Dressing
60 min485 cal
Hearty Lentil Soup with Warm Whole-Grain Roll
60 min441 cal
Warm Lentil & Roasted Vegetable Bowl with Lemon-Tahini Dressing
45 min375 cal
Hearty Lentil Soup with Turkey Sausage and Bright Spinach Salad
70 min361 cal
Mediterranean Lentil Salad with Whole Wheat Pita
45 min320 cal
Lentil Bolognese with Whole Wheat Spaghetti
45 min450 cal
Hearty Lentil & Roasted Vegetable Wrap with Vegan Pesto
40 min450 cal
Lentil Bolognese with Whole-Wheat Spaghetti
45 min460 cal
Warm Lentil & Roasted Vegetable Salad with Tahini Dressing
45 min450 cal
Red Lentil Curry with Basmati Rice & Spinach
45 min425 cal
Lentil & Veggie Soup with Whole Grain Rolls
60 min450 cal
Red Lentil & Coconut Curry with Brown Rice and Steamed Green Beans
40 min450 cal
Mediterranean Lentil & Roasted Vegetable Bowl with Feta
20 min420 cal
Homestyle Lentil Soup with Whole-Grain Roll
30 min300 cal
Hearty Lentil Soup with Side Green Salad
35 min250 cal
Hearty Lentil Soup with Side Salad
20 min320 cal
Hearty Lentil Soup with Whole-grain Roll
20 min375 cal