Curated Collection
Healthy Chickpea Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each chickpea recipe here — from Silky Vegan Roasted Pumpkin Mousse with Maple-Coconut Cream, Candied Pecans & Ginger-Almond Crumble to Chickpea Socca Pancakes with Wilted Spinach, Lemon Zest & Herb Yogurt — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Silky Vegan Roasted Pumpkin Mousse with Maple-Coconut Cream, Candied Pecans & Ginger-Almond Crumble
180 min497 cal
Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)
30 min497 cal
Mediterranean Chickpea Mash Crostini (Quick Snack)
20 min351 cal
Green Pea & Mint Savory Chickpea Pancakes with Poached Egg & Lemon Yogurt
30 min332 cal
Savory Chickpea-Flour Pancakes with Poached Spring Egg, Arugula & Dill
22 min292 cal
Cold Chickpea, Roasted Beet & Citrus Fennel Bowl with Tarragon Yogurt
18 min390 cal
Warm Mediterranean Chickpea, Fennel & Couscous Salad with Preserved Lemon
20 min218 cal
Spiced Chickpea & Sweet Potato Hash with Cilantro-Coconut Drizzle
50 min446 cal
Tuscan Lemon-Rosemary Chickpea Bruschetta on Gluten-Free Ciabatta
25 min452 cal
Warm Lemon‑Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)
25 min304 cal
Middle Eastern–Spiced Chickpea Smash on Toast with Quick‑Pickled Radish & Parsley
25 min405 cal
Charred Radish & Lemon Chickpea Smash on Rustic Toast with Pea Shoots
25 min460 cal
Chickpea Socca Pancakes with Wilted Spinach, Lemon Zest & Herb Yogurt
100 min469 cal
Crispy Chickpea & New-Potato Fritters with Lemon‑Mint Yogurt & Pea Shoots
45 min479 cal
Chickpea & Spinach Curry with Brown Rice
30 min364 cal
Lemon Quinoa & Chickpea Salad with Feta
35 min444 cal
Quinoa, Roasted Vegetable & Chickpea Salad with Lemon-Tahini Dressing
55 min382 cal
Mediterranean Tuna & Chickpea Salad with Cucumber, Cherry Tomatoes & Olives
20 min400 cal
Bright Dill Chickpea Salad Sandwich on Whole-Grain
15 min396 cal
Mediterranean Tuna Salad (Nut-Free)
10 min211 cal
Quinoa & Chickpea Salad with Roasted Vegetables and Feta
25 min450 cal
Moroccan Vegetable Stew with Seared Tempeh and Millet
45 min450 cal
Eggplant & Chickpea Tagine with Couscous
45 min350 cal
Moroccan Chickpea & Apricot Tagine with Couscous
45 min420 cal