Curated Collection
Healthy Broccoli Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each broccoli recipe here — from Wok-Seared Ground Turkey Stir-Fry with Broccoli & Bell Pepper to Asian-Style Beef & Broccoli Stir-Fry with Cauliflower Rice — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Wok-Seared Ground Turkey Stir-Fry with Broccoli & Bell Pepper
30 min347 cal
Garlic–Chili Stir-Fried Tofu & Baby Broccoli with Buckwheat Soba
25 min423 cal
Pan-Fried Lemon-Caper Cod with Quick Smashed Purple Potatoes & Blanched Broccoli
25 min359 cal
Restaurant-Style Beef and Broccoli (Chinese-American Stir-Fry)
35 min378 cal
Za'atar-Marinated Pan-Roasted Tofu with Crispy Fingerling Potatoes & Quick‑Steamed Broccolini
40 min313 cal
Garlic Shrimp Stir-Fry with Soba Noodles
25 min440 cal
Ginger-Sesame Beef & Vegetable Stir-Fry with Brown Rice
25 min447 cal
Vegetable Stir‑Fry with Crispy Tofu & Brown Rice
40 min441 cal
Beef & Broccoli Stir‑Fry with Cauliflower Rice
22 min364 cal
Ginger-Sesame Beef Stir-Fry with Broccoli over Cauliflower Rice
27 min391 cal
Ginger–Sesame Beef Stir‑Fry with Broccoli over Cauliflower Rice
35 min431 cal
Asian Beef & Vegetable Stir‑Fry with Garlic Sesame Cauliflower Rice
35 min330 cal
Asian-Style Beef & Broccoli Stir-Fry with Cauliflower Rice
27 min374 cal
Pan‑Asian Paleo Flank Steak Stir‑Fry with Broccoli & Cauliflower 'Fried Rice'
30 min383 cal
Creamy Chicken & Macaroni Casserole
50 min450 cal
Pan-Seared Salmon with Quinoa & Roasted Broccoli
30 min500 cal
Chicken Stir Fry
25 min450 cal
Thai Green Curry with Tofu and Vegetables over Brown Rice
45 min450 cal
Thai Peanut Tofu Stir-Fry with Brown Rice
40 min480 cal
Teriyaki Salmon Bowl
25 min450 cal
Gluten-Free Spaghetti with Turkey Bolognese & Roasted Broccoli
45 min480 cal
Roasted Chickpea & Quinoa Buddha Bowl with Tahini-Lemon Dressing
40 min410 cal
Vegetable Stir Fry
25 min350 cal
Teriyaki Salmon with Soba Noodles & Sesame Broccoli
30 min480 cal