By Ashley Rector
Prepare the vegetables. Cut the broccoli into small florets, slice the bell pepper into thin strips, julienne the carrot, trim and prepare the snow peas. Mince the garlic and ginger.
Heat a large pan or wok over medium-high heat and add 1 tablespoon of vegetable oil.
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
Add broccoli, bell pepper, carrot, and snow peas to the pan. Stir-fry for about 4-5 minutes, or until the vegetables are just tender-crisp.
Mix soy sauce and sesame oil in a small bowl, then pour it over the vegetables. Add red chili flakes and toss to coat the vegetables evenly.
Continue to stir-fry for another 2 minutes, allowing the sauce to thicken slightly.
Remove from heat, sprinkle with sliced green onions, and serve over cooked rice or noodles.
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This Vegetarian Asian Quick Meals recipe is ready in 25 minutes and features Broccoli, Bell Pepper, Carrot and other delicious ingredients. Contains 350 calories total.
Prepare the vegetables. Cut the broccoli into small florets, slice the bell pepper into thin strips, julienne the carrot, trim and prepare the snow peas. Mince the garlic and ginger.
Heat a large pan or wok over medium-high heat and add 1 tablespoon of vegetable oil.
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
Add broccoli, bell pepper, carrot, and snow peas to the pan. Stir-fry for about 4-5 minutes, or until the vegetables are just tender-crisp.
Mix soy sauce and sesame oil in a small bowl, then pour it over the vegetables. Add red chili flakes and toss to coat the vegetables evenly.
Continue to stir-fry for another 2 minutes, allowing the sauce to thicken slightly.
Remove from heat, sprinkle with sliced green onions, and serve over cooked rice or noodles.
Calories per Serving: 350
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