Curated Collection
Low-Calorie Soup Ideas Under 500 Calories
Lighter soup that still satisfies: recipes like Tuscan White Bean & Escarole Quick Stew with Seared Cherry Tomatoes and Pecorino and Creamy Roasted Tomato Comfort Soup land under 500 calories without leaving you hungry.
24 recipes in this collection
Tuscan White Bean & Escarole Quick Stew with Seared Cherry Tomatoes and Pecorino
25 min342 cal
Warm Lemon‑Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)
25 min304 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens
30 min490 cal
Hearty Lentil Soup with Crispy Whole-Grain Baguette
70 min450 cal
Hearty Brown Lentil Soup with Warm Whole-Grain Rolls
35 min471 cal
Hearty Lentil Soup with Warm Whole-Grain Rolls
55 min350 cal
Hearty Lentil Soup with Warm Whole-Grain Roll
60 min441 cal
Hearty Lentil Soup with Turkey Sausage and Bright Spinach Salad
70 min361 cal
Mexican Chicken & Vegetable Soup (Paleo)
40 min293 cal
Rustic Tomato-Carrot Pasta Soup with Parmesan
50 min420 cal
Italian-Style Chicken and Pasta Soup (Comforting One-Pot Pollo e Pasta)
55 min373 cal
Roasted Tomato-Basil Comfort Soup with a Silky Cream Finish
80 min294 cal
Creamy Roasted Tomato Comfort Soup
60 min305 cal
Moroccan Vegetable Stew with Seared Tempeh and Millet
45 min450 cal
Hearty Minestrone with White Beans and Crusty Bread
45 min350 cal
Chickpea and Mixed Vegetable Stew
40 min320 cal
Rice and Vegetable Soup
45 min150 cal
Lentil & Veggie Soup with Whole Grain Rolls
60 min450 cal
Creamy Pasta Cheese Soup
30 min450 cal
Hearty Chicken and Potato Stew
60 min400 cal
Spicy Chicken Tomato Stew
45 min320 cal
Cheesy Chicken Casserole
50 min400 cal
Homestyle Lentil Soup with Whole-Grain Roll
30 min300 cal
Hearty Lentil Soup with Side Green Salad
35 min250 cal