Curated Collection
Healthy Beans Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each beans recipe here — from Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner) to Egg-Free Tuna Niçoise Salad — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)
30 min497 cal
Roasted Vegetable & Cannellini Bean Panzanella with Herbed Lemon Vinaigrette
55 min400 cal
Fiery Thai-Style Green Beans (Low-Carb, High-Spice)
18 min127 cal
Mediterranean Chickpea Mash Crostini (Quick Snack)
20 min351 cal
Tuscan White Bean & Escarole Quick Stew with Seared Cherry Tomatoes and Pecorino
25 min342 cal
Avocado & Cannellini (White) Bean Smash on Toast with Chili Oil & Radish
16 min497 cal
Smoky Black Bean & Avocado Gluten-Free Breakfast Tostada
20 min444 cal
Baked Lemon-Herb Cod with Brown Rice Pilaf & Steamed Green Beans
35 min415 cal
Quinoa & Black Bean Stuffed Peppers with Corn and Cheese
60 min362 cal
Egg-Free Tuna Niçoise Salad with New Potatoes
25 min495 cal
Southwestern Quinoa & Black Bean Stuffed Peppers
60 min445 cal
Spicy Black Bean Tacos with Lime-Cilantro Cabbage Slaw
35 min383 cal
Egg-Free Tuna Niçoise Salad
25 min464 cal
Vegetarian Three-Bean Chili with Egg-Free Cornbread
65 min497 cal
Three-Bean Vegetarian Chili with Brown Rice
55 min376 cal
Mediterranean Tuna & Chickpea Salad with Cucumber, Cherry Tomatoes & Olives
20 min400 cal
Bright Dill Chickpea Salad Sandwich on Whole-Grain
15 min396 cal
Alternative Quinoa & Black Bean Salad (Light Repeat for Database)
25 min201 cal
Quinoa, Black Bean & Corn Salad with Grilled Shrimp (Cilantro‑Lime)
18 min313 cal
Thai Basil Chicken (Pad Krapow) with Cauliflower Rice & Green Beans
30 min312 cal
Thai Basil Chicken (Pad Krapow) with Cauliflower Rice & Green Beans
30 min279 cal
Hearty Minestrone with White Beans and Crusty Bread
45 min350 cal
Vegan Paella with Artichoke & Green Beans
45 min350 cal
Quinoa & Black Bean Stuffed Bell Peppers
45 min320 cal