Curated Collection
Healthy Avocado Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each avocado recipe here — from Cheesy Tuna & Matzo Fritters to Soy-Ginger Seared Beef Strips with Crispy Fingerling Potatoes & Stir-Fried Baby Bok Choy — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Cheesy Tuna & Matzo Fritters
32 min472 cal
Californian Avocado Toast with Perfect Eggs
18 min482 cal
Bright Mexican Guacamole with Roasted Red Pepper
15 min291 cal
Creamy Avocado Toast with Perfect Eggs
20 min444 cal
Restaurant-Style Avocado Toast with Sunny-Side Eggs
20 min375 cal
Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions
40 min383 cal
Avocado & Soft‑Boiled Egg Open Gluten‑Free Sandwich with Radish, Lemon & Microgreens
20 min397 cal
Smoked Salmon & Avocado Winter Tartine with Quick-Pickled Red Onion
25 min400 cal
Smoky Avocado Toast with Citrus Radish Salad & Soft‑Boiled Egg
20 min415 cal
Avocado & Cannellini (White) Bean Smash on Toast with Chili Oil & Radish
16 min497 cal
Smoky Black Bean & Avocado Gluten-Free Breakfast Tostada
20 min444 cal
Citrus-Smoked Salmon & Avocado Toast on Rustic Sourdough with Quick-Pickled Fennel & Dill
16 min215 cal
Soy-Ginger Seared Beef Strips with Crispy Fingerling Potatoes & Stir-Fried Baby Bok Choy
35 min405 cal
Middle Eastern–Spiced Chickpea Smash on Toast with Quick‑Pickled Radish & Parsley
25 min405 cal
Spring Avocado Toast with Lemon–Silken Tofu Cream, Radish & Pea Shoots
23 min403 cal
Smoked Salmon & Avocado Toast (Egg-Free)
16 min282 cal
Nordic-Inspired Smoked Salmon & Avocado Toast on Whole-Grain
18 min371 cal
Avocado Toast with Cherry Tomatoes & Feta (Egg-Free)
15 min406 cal
Whole-Grain Turkey & Avocado Wraps with Hummus and Carrot Sticks
15 min397 cal
Restaurant-Style Avocado Toast with Smoked Salmon (Egg-Free)
16 min488 cal
Avocado Toast with Smoked Salmon & Lemon
14 min488 cal
Smoked Salmon & Avocado Toast on Whole-Grain Bread
15 min434 cal
Scandinavian-Style Smoked Salmon & Avocado Toast on Whole-Grain Bread
12 min401 cal
Spicy Black Bean Tacos with Lime-Cilantro Cabbage Slaw
35 min383 cal