Name: Warm Chickpea–Avocado Smash on Seeded Sourdough with Braised Kale & Blood Orange
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: Mediterranean / Californian-inspired
Ingredients: 80 g cooked chickpeas, drained; 50 g ripe avocado, mashed; 1 slice (≈80 g) seeded sourdough slice; 40 g kale, stems removed, chopped; 60 g blood (or navel) orange, segmented; 1 tbsp extra-virgin olive oil; 1/2 clove garlic, finely minced; 1 tsp fresh lemon juice; 1 tbsp flat-leaf parsley, chopped; 1 tbsp toasted walnut pieces, roughly chopped; 1/4 tsp smoked paprika

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