Curated Collection
Healthy Squash Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each squash recipe here — from Silky Vegan Roasted Pumpkin Mousse with Maple-Coconut Cream, Candied Pecans & Ginger-Almond Crumble to Mexican-Inspired Fruit Salsa with Cinnamon Almond 'Granola' & Coconut Yogurt — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Silky Vegan Roasted Pumpkin Mousse with Maple-Coconut Cream, Candied Pecans & Ginger-Almond Crumble
180 min497 cal
Cold Chickpea, Roasted Beet & Citrus Fennel Bowl with Tarragon Yogurt
18 min390 cal
Smoky Tofu Scramble Bowl with Quinoa, Wilted Kale & Roasted Delicata Squash
45 min231 cal
Green Goddess Smoothie Bowl with Spinach, Pear & Kiwi
15 min340 cal
Savory Oats Bowl with Sautéed Mushrooms, Spinach & Feta (Egg‑Free)
30 min448 cal
Green Berry Smoothie Bowl with Granola & Pumpkin Seeds
10 min335 cal
Cottage Cheese Bowl with Pineapple, Toasted Oats & Pumpkin Seeds
15 min494 cal
Cottage Cheese with Pear & Cinnamon (Seed Topping)
15 min310 cal
Cinnamon Oatmeal with Banana & Pumpkin Seeds
12 min453 cal
Italian Lamb Ragu over Roasted Spaghetti Squash
70 min500 cal
Herb-Roasted Chicken Thighs with Ratatouille (Italian)
60 min428 cal
Italian Pork Tenderloin with Roasted Butternut & Sautéed Spinach
50 min325 cal
Mexican-Inspired Fruit Salsa with Cinnamon Almond 'Granola' & Coconut Yogurt
15 min205 cal
Coconut Yogurt Bowl with Mixed Berries & Toasted Seeds
13 min364 cal
Savory Rice Congee with Shredded Zucchini, Carrot & Hemp
75 min461 cal
Moroccan Vegetable Stew with Seared Tempeh and Millet
45 min450 cal
Baked Chicken and Vegetable Medley with Broth Sauce
75 min450 cal
Pumpkin Acai Energy Bites
20 min90 cal
Berry-Spinach Protein Smoothie Bowl
10 min350 cal
Banana-Chia Smoothie Bowl with Mixed Seeds
10 min350 cal
Grilled Chicken & Roasted Sweet Potato Salad with Lemon-Tahini Dressing
35 min450 cal
Overnight Chia Pudding with Kiwi & Toasted Coconut
490 min290 cal
Berry Chia Pudding with Almond Milk & Gluten-Free Granola
255 min350 cal
Cottage Cheese with Pineapple & Toasted Seeds
10 min210 cal