By Miriam Klein
Wash the mixed berries thoroughly under cold water, then pat them dry using a paper towel. Set aside.
In a medium mixing bowl, combine the plain Greek yogurt, honey, and chia seeds. Mix well until the honey and chia seeds are evenly distributed throughout the yogurt.
Take four serving glasses or bowls. Start creating the parfaits by adding a layer of the yogurt mixture at the bottom of each glass.
Add a layer of mixed berries on top of the yogurt in each glass.
Sprinkle a layer of nut-free granola over the berries in each glass.
Repeat the layers - yogurt, berries, and granola - until all ingredients are used up, finishing with a layer of berries and a drizzle of honey on top for garnish.
While assembling the parfait, toast the whole-grain bread in a toaster until golden brown.
Spread 1 tsp of butter or margarine onto each slice of toasted bread.
Serve the parfait immediately with the buttered toast on the side.
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This Breakfast Dessert Snack recipe is ready in 15 minutes and features Plain Greek yogurt, Mixed berries (strawberries, blueberries, raspberries), Nut-free granola and other delicious ingredients. Contains 410 calories total.
Wash the mixed berries thoroughly under cold water, then pat them dry using a paper towel. Set aside.
In a medium mixing bowl, combine the plain Greek yogurt, honey, and chia seeds. Mix well until the honey and chia seeds are evenly distributed throughout the yogurt.
Take four serving glasses or bowls. Start creating the parfaits by adding a layer of the yogurt mixture at the bottom of each glass.
Add a layer of mixed berries on top of the yogurt in each glass.
Sprinkle a layer of nut-free granola over the berries in each glass.
Repeat the layers - yogurt, berries, and granola - until all ingredients are used up, finishing with a layer of berries and a drizzle of honey on top for garnish.
While assembling the parfait, toast the whole-grain bread in a toaster until golden brown.
Spread 1 tsp of butter or margarine onto each slice of toasted bread.
Serve the parfait immediately with the buttered toast on the side.
Calories per Serving: 410
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