By Miriam Klein
Wash the mixed berries (strawberries, blueberries, raspberries) thoroughly under running water. Drain and set aside.
In a medium mixing bowl, combine the 680 g of plain Greek yogurt with 4 teaspoons of honey and 4 teaspoons of chia seeds. Stir until well combined.
In 4 serving glasses or bowls, layer the ingredients in the following order: 1/3 cup of Greek yogurt mixture, followed by 1/4 cup of mixed berries, and then 1/3 cup of nut-free granola. Repeat the layers until all ingredients are used up.
Top each parfait with a few extra berries for garnish and a drizzle of honey if desired.
Toast the 4 slices of whole-grain bread to your preferred level of crispness.
Spread 1 teaspoon of butter (or margarine) on each slice of toast while still warm.
Serve each yogurt & berry parfait with a slice of toast on the side. Enjoy your delicious and nutritious breakfast!
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This Breakfast Snack Nut-Free Vegetarian recipe is ready in 15 minutes and features Plain Greek yogurt, Mixed berries (strawberries, blueberries, raspberries), Nut-free granola and other delicious ingredients. Contains 410 calories total.
Wash the mixed berries (strawberries, blueberries, raspberries) thoroughly under running water. Drain and set aside.
In a medium mixing bowl, combine the 680 g of plain Greek yogurt with 4 teaspoons of honey and 4 teaspoons of chia seeds. Stir until well combined.
In 4 serving glasses or bowls, layer the ingredients in the following order: 1/3 cup of Greek yogurt mixture, followed by 1/4 cup of mixed berries, and then 1/3 cup of nut-free granola. Repeat the layers until all ingredients are used up.
Top each parfait with a few extra berries for garnish and a drizzle of honey if desired.
Toast the 4 slices of whole-grain bread to your preferred level of crispness.
Spread 1 teaspoon of butter (or margarine) on each slice of toast while still warm.
Serve each yogurt & berry parfait with a slice of toast on the side. Enjoy your delicious and nutritious breakfast!
Calories per Serving: 410
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