By Miriam Klein
Rinse and gently pat dry the mixed berries, then set aside.
In a bowl, combine the Greek yogurt and chia seeds, stirring until the seeds are evenly mixed throughout the yogurt.
In four serving glasses or bowls, layer the Greek yogurt and chia seed mixture at the bottom evenly among the dishes.
Evenly divide and layer the mixed berries over the yogurt in each glass or bowl.
Sprinkle the nut-free granola evenly across each parfait as the next layer.
Drizzle 1 teaspoon of honey over each parfait for sweetness.
Toast the whole-grain bread slices using a toaster until they reach your desired level of golden brown.
Spread 1 teaspoon of butter or margarine on each warm slice of toast.
Serve each parfait with a slice of buttered whole-grain toast on the side. Enjoy immediately for the best texture and flavor!
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By Miriam Klein
This Breakfast Healthy Nut-Free recipe is ready in 15 minutes and features Plain Greek yogurt, Mixed berries (strawberries, blueberries, raspberries), Nut-free granola and other delicious ingredients. Contains 420 calories total.
Rinse and gently pat dry the mixed berries, then set aside.
In a bowl, combine the Greek yogurt and chia seeds, stirring until the seeds are evenly mixed throughout the yogurt.
In four serving glasses or bowls, layer the Greek yogurt and chia seed mixture at the bottom evenly among the dishes.
Evenly divide and layer the mixed berries over the yogurt in each glass or bowl.
Sprinkle the nut-free granola evenly across each parfait as the next layer.
Drizzle 1 teaspoon of honey over each parfait for sweetness.
Toast the whole-grain bread slices using a toaster until they reach your desired level of golden brown.
Spread 1 teaspoon of butter or margarine on each warm slice of toast.
Serve each parfait with a slice of buttered whole-grain toast on the side. Enjoy immediately for the best texture and flavor!
Calories per Serving: 420
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