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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

By Anne B

Total: 20 minutes
SaladMediterraneanLow CalorieEasy Meals

Ingredients

  • 1 can (15 oz) Chickpeas
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1/4 cup Red onion
  • 1/4 cup Kalamata olives
  • 1/4 cup Feta cheese
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper

Instructions

1

Drain and rinse the canned chickpeas under cold water.

2

Halve the cherry tomatoes, dice the cucumber into small cubes, finely chop the red onion, and slice the kalamata olives.

3

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and crumbled feta cheese.

4

In a small bowl, whisk together olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.

5

Pour the dressing over the salad mixture and toss everything gently to combine, making sure all ingredients are well coated.

6

Adjust seasoning with more salt and pepper if needed before serving. You can refrigerate the salad for 10 minutes before serving for enhanced flavor.

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Mediterranean Chickpea Salad

By Anne B

SaladMediterraneanLow CalorieEasy Meals
Mediterranean Chickpea Salad - Chickpeas, Cherry tomatoes recipe

This Salad Mediterranean Low Calorie Easy Meals recipe is ready in 20 minutes and features Chickpeas, Cherry tomatoes, Cucumber and other delicious ingredients. Contains 290 calories total.

20 minutes

Ingredients

  • 1 can (15 oz) Chickpeas
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1/4 cup Red onion
  • 1/4 cup Kalamata olives
  • 1/4 cup Feta cheese
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper

Instructions

1

Drain and rinse the canned chickpeas under cold water.

2

Halve the cherry tomatoes, dice the cucumber into small cubes, finely chop the red onion, and slice the kalamata olives.

3

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and crumbled feta cheese.

4

In a small bowl, whisk together olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.

5

Pour the dressing over the salad mixture and toss everything gently to combine, making sure all ingredients are well coated.

6

Adjust seasoning with more salt and pepper if needed before serving. You can refrigerate the salad for 10 minutes before serving for enhanced flavor.

Nutritional Information

Calories per Serving: 290

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🌍 Mediterranean Recipes🥘 More with Chickpeas🥘 More with Cherry tomatoes🥘 More with Cucumber

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