By Aamarh Louis
Rinse and drain 1 cup of canned chickpeas and place them in a large mixing bowl.
Chop 1/2 cup of cucumber into small dice and add it to the bowl with the chickpeas.
Halve 6 cherry tomatoes and add them to the mixing bowl.
Add 2 tablespoons of crumbled feta cheese to the bowl.
In a small bowl, whisk together 1 tablespoon of olive oil and 1 tablespoon of red wine vinegar with 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
Pour the dressing over the chickpeas and vegetables in the mixing bowl.
Finely chop 1 tablespoon of fresh parsley and sprinkle it over the salad.
Toss all the ingredients together until everything is well combined.
Taste and adjust the seasoning with additional salt and pepper if needed.
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This Salad Mediterranean Quick recipe is ready in 15 minutes and features canned chickpeas (drained, rinsed), cucumber, cherry tomatoes and other delicious ingredients. Contains 280 calories total.
Rinse and drain 1 cup of canned chickpeas and place them in a large mixing bowl.
Chop 1/2 cup of cucumber into small dice and add it to the bowl with the chickpeas.
Halve 6 cherry tomatoes and add them to the mixing bowl.
Add 2 tablespoons of crumbled feta cheese to the bowl.
In a small bowl, whisk together 1 tablespoon of olive oil and 1 tablespoon of red wine vinegar with 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
Pour the dressing over the chickpeas and vegetables in the mixing bowl.
Finely chop 1 tablespoon of fresh parsley and sprinkle it over the salad.
Toss all the ingredients together until everything is well combined.
Taste and adjust the seasoning with additional salt and pepper if needed.
Calories per Serving: 280
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