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Mediterranean Chickpea Salad with Pita

Mediterranean Chickpea Salad with Pita

By Nathan Haskins

Total: 20 minutes
SaladMediterraneanVegetarian

Ingredients

  • 1 cup cooked/canned chickpeas (rinsed)
  • 1/2 cup cucumber (diced)
  • 1/2 cup cherry tomatoes (halved)
  • 2 tbsp sliced olives
  • 1 oz feta cheese
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 piece small whole-wheat pita
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

1

In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and sliced olives.

2

Crumble the feta cheese over the salad mixture.

3

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

4

Pour the dressing over the salad and toss well to combine all the ingredients evenly.

5

Serve the Mediterranean chickpea salad in a bowl alongside a small whole-wheat pita.

6

Optionally, warm the pita in a toaster or microwave for a softer texture before serving.

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Mediterranean Chickpea Salad with Pita

By Nathan Haskins

SaladMediterraneanVegetarian
Mediterranean Chickpea Salad with Pita - cooked/canned chickpeas (rinsed), cucumber (diced) recipe

This Salad Mediterranean Vegetarian recipe is ready in 20 minutes and features cooked/canned chickpeas (rinsed), cucumber (diced), cherry tomatoes (halved) and other delicious ingredients. Contains 350 calories total.

20 minutes

Ingredients

  • 1 cup cooked/canned chickpeas (rinsed)
  • 1/2 cup cucumber (diced)
  • 1/2 cup cherry tomatoes (halved)
  • 2 tbsp sliced olives
  • 1 oz feta cheese
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 piece small whole-wheat pita
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

1

In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and sliced olives.

2

Crumble the feta cheese over the salad mixture.

3

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

4

Pour the dressing over the salad and toss well to combine all the ingredients evenly.

5

Serve the Mediterranean chickpea salad in a bowl alongside a small whole-wheat pita.

6

Optionally, warm the pita in a toaster or microwave for a softer texture before serving.

Nutritional Information

Calories per Serving: 350

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Explore More

🌍 Mediterranean Recipes🥗 Vegetarian Recipes🥘 More with cooked/canned chickpeas (rinsed)🥘 More with cucumber (diced)🥘 More with cherry tomatoes (halved)

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