By Sharon Matuck
Toast the whole-grain bread slices until golden brown and crispy.
In a small bowl, mash the avocado and mix it with a pinch of salt and black pepper to taste.
Spread a thin layer of mayonnaise or olive-oil mayo on one side of each toasted bread slice.
On three slices of bread, layer 4 oz of sliced turkey breast, a leaf of lettuce, tomato slices, and some thinly sliced red onions.
Top with the mashed avocado, spreading it evenly over the layers.
Close the sandwich with the remaining slices of bread, mayo side down. Cut each sandwich in half if desired.
In a salad bowl, combine mixed salad greens with a simple dressing made from 2 tbsp of olive oil and 1 tbsp of vinegar. Season with salt and pepper to taste. Toss well.
Serve the Turkey & Avocado Sandwich with a side of fresh mixed salad greens.
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This Lunch Sandwich Salad recipe is ready in 20 minutes and features Whole-grain bread, Sliced turkey breast (deli), Large avocado and other delicious ingredients. Contains 550 calories total.
Toast the whole-grain bread slices until golden brown and crispy.
In a small bowl, mash the avocado and mix it with a pinch of salt and black pepper to taste.
Spread a thin layer of mayonnaise or olive-oil mayo on one side of each toasted bread slice.
On three slices of bread, layer 4 oz of sliced turkey breast, a leaf of lettuce, tomato slices, and some thinly sliced red onions.
Top with the mashed avocado, spreading it evenly over the layers.
Close the sandwich with the remaining slices of bread, mayo side down. Cut each sandwich in half if desired.
In a salad bowl, combine mixed salad greens with a simple dressing made from 2 tbsp of olive oil and 1 tbsp of vinegar. Season with salt and pepper to taste. Toss well.
Serve the Turkey & Avocado Sandwich with a side of fresh mixed salad greens.
Calories per Serving: 550
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