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Turkey & Avocado Whole-Grain Wrap with Carrot Sticks

Turkey & Avocado Whole-Grain Wrap with Carrot Sticks

By Konnor Roth

Total: 20 minutes
LunchDinnerWrapsHealthy

Ingredients

  • 200 g turkey breast slices
  • 2 pieces whole-grain tortilla
  • 1 medium avocado
  • 4 pieces lettuce leaves
  • 1 medium tomato
  • 100 g Greek yogurt
  • 2 medium carrots
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp olive oil
  • 1 tsp lemon juice

Instructions

1

Preheat a pan over medium heat and add 1 tsp of olive oil. Add the turkey slices and cook for about 2-3 minutes on each side until they are heated through and lightly golden. Remove from the pan and set aside.

2

While the turkey is cooking, peel the carrot sticks and cut them into thin strips. Place them in cold water to keep fresh until serving.

3

Pit and slice the avocado. Slice the tomato into thin rounds.

4

Mix Greek yogurt with lemon juice, salt, and black pepper in a small bowl to make a light dressing.

5

Lay out the whole-grain tortillas. On each tortilla, place 2 lettuce leaves, slices of turkey breast, avocado slices, and tomato rounds evenly.

6

Drizzle the yogurt dressing over the fillings of each wrap.

7

Roll each tortilla tightly, starting from one edge, to make a wrap. Slice each wrap in half for easier handling.

8

Drain the carrot sticks from the water and pat them dry. Serve them on the side with the wraps.

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Turkey & Avocado Whole-Grain Wrap with Carrot Sticks

By Konnor Roth

LunchDinnerWrapsHealthy
Turkey & Avocado Whole-Grain Wrap with Carrot Sticks - turkey breast slices, whole-grain tortilla recipe

This Lunch Dinner Wraps Healthy recipe is ready in 20 minutes and features turkey breast slices, whole-grain tortilla, avocado and other delicious ingredients. Contains 450 calories total.

20 minutes

Ingredients

  • 200 g turkey breast slices
  • 2 pieces whole-grain tortilla
  • 1 medium avocado
  • 4 pieces lettuce leaves
  • 1 medium tomato
  • 100 g Greek yogurt
  • 2 medium carrots
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp olive oil
  • 1 tsp lemon juice

Instructions

1

Preheat a pan over medium heat and add 1 tsp of olive oil. Add the turkey slices and cook for about 2-3 minutes on each side until they are heated through and lightly golden. Remove from the pan and set aside.

2

While the turkey is cooking, peel the carrot sticks and cut them into thin strips. Place them in cold water to keep fresh until serving.

3

Pit and slice the avocado. Slice the tomato into thin rounds.

4

Mix Greek yogurt with lemon juice, salt, and black pepper in a small bowl to make a light dressing.

5

Lay out the whole-grain tortillas. On each tortilla, place 2 lettuce leaves, slices of turkey breast, avocado slices, and tomato rounds evenly.

6

Drizzle the yogurt dressing over the fillings of each wrap.

7

Roll each tortilla tightly, starting from one edge, to make a wrap. Slice each wrap in half for easier handling.

8

Drain the carrot sticks from the water and pat them dry. Serve them on the side with the wraps.

Nutritional Information

Calories per Serving: 450

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