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Turkey & Avocado Whole-Grain Wrap with Hummus & Carrot Sticks

Turkey & Avocado Whole-Grain Wrap with Hummus & Carrot Sticks

By Andy Lam

Total: 15 minutes
LunchQuick MealsHealthy

Ingredients

  • 1 wrap whole-grain wrap (large)
  • 120 g sliced turkey breast (cooked)
  • 70 g avocado, sliced
  • 50 g lettuce, leaves
  • 50 g tomato, sliced
  • 2 tbsp light yogurt-mustard sauce
  • 50 g hummus
  • 100 g carrot sticks

Instructions

1

Lay the whole-grain wrap flat on a clean surface or plate.

2

Spread the light yogurt-mustard sauce evenly over the wrap.

3

Layer the lettuce leaves over the sauce, followed by the sliced turkey breast.

4

Place the sliced avocado and tomato slices evenly over the turkey.

5

Carefully roll the wrap tightly, tucking in the sides as you roll to keep all the ingredients securely inside.

6

Slice the wrap diagonally into halves, if desired, for easier handling.

7

Serve the wrap with hummus and carrot sticks on the side as a dip.

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Turkey & Avocado Whole-Grain Wrap with Hummus & Carrot Sticks

By Andy Lam

LunchQuick MealsHealthy
Turkey & Avocado Whole-Grain Wrap with Hummus & Carrot Sticks - whole-grain wrap (large), sliced turkey breast (cooked) recipe

This Lunch Quick Meals Healthy recipe is ready in 15 minutes and features whole-grain wrap (large), sliced turkey breast (cooked), avocado, sliced and other delicious ingredients. Contains 480 calories total.

15 minutes

Ingredients

  • 1 wrap whole-grain wrap (large)
  • 120 g sliced turkey breast (cooked)
  • 70 g avocado, sliced
  • 50 g lettuce, leaves
  • 50 g tomato, sliced
  • 2 tbsp light yogurt-mustard sauce
  • 50 g hummus
  • 100 g carrot sticks

Instructions

1

Lay the whole-grain wrap flat on a clean surface or plate.

2

Spread the light yogurt-mustard sauce evenly over the wrap.

3

Layer the lettuce leaves over the sauce, followed by the sliced turkey breast.

4

Place the sliced avocado and tomato slices evenly over the turkey.

5

Carefully roll the wrap tightly, tucking in the sides as you roll to keep all the ingredients securely inside.

6

Slice the wrap diagonally into halves, if desired, for easier handling.

7

Serve the wrap with hummus and carrot sticks on the side as a dip.

Nutritional Information

Calories per Serving: 480

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🥘 More with whole-grain wrap (large)🥘 More with sliced turkey breast (cooked)🥘 More with avocado, sliced

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