By Andy Lam
Lay the whole-grain wrap flat on a clean surface, such as a cutting board or plate.
Evenly spread 2 tablespoons of light yogurt-mustard sauce over the entire surface of the wrap.
Place lettuce leaves in the center of the wrap, followed by the sliced turkey breast.
Add the sliced tomato and avocado on top of the turkey.
Roll the wrap tightly from one side to the other, ensuring a firm hold to keep all ingredients inside.
Cut the wrap in half for serving. Plate it with 50 g of hummus and 100 g of carrot sticks on the side.
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This Lunch Wraps Healthy recipe is ready in 15 minutes and features whole-grain wrap, sliced turkey breast, lettuce leaves and other delicious ingredients. Contains 500 calories total.
Lay the whole-grain wrap flat on a clean surface, such as a cutting board or plate.
Evenly spread 2 tablespoons of light yogurt-mustard sauce over the entire surface of the wrap.
Place lettuce leaves in the center of the wrap, followed by the sliced turkey breast.
Add the sliced tomato and avocado on top of the turkey.
Roll the wrap tightly from one side to the other, ensuring a firm hold to keep all ingredients inside.
Cut the wrap in half for serving. Plate it with 50 g of hummus and 100 g of carrot sticks on the side.
Calories per Serving: 500
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