By Andy Lam
Lay the whole-grain wrap flat on a clean surface or a large plate.
Spread 2 tablespoons of light yogurt-mustard sauce evenly over the wrap, leaving a slight border around the edges.
Place the lettuce leaves on the wrap, ensuring they are evenly distributed.
Layer the sliced turkey breast evenly over the lettuce.
Arrange the avocado slices on top of the turkey breast.
Add tomato slices on top of the avocado, distributing them evenly.
Carefully roll the wrap tightly, starting from one side, ensuring all the ingredients remain within the wrap.
Slice the wrap into desired portions, such as halves or thirds, using a sharp knife.
Serve the wrap alongside 50 g of hummus and 100 g of carrot sticks.
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This Lunch Healthy Wrap Quick Meal recipe is ready in 15 minutes and features whole-grain wrap (large), sliced turkey breast, cooked, avocado, sliced and other delicious ingredients. Contains 450 calories total.
Lay the whole-grain wrap flat on a clean surface or a large plate.
Spread 2 tablespoons of light yogurt-mustard sauce evenly over the wrap, leaving a slight border around the edges.
Place the lettuce leaves on the wrap, ensuring they are evenly distributed.
Layer the sliced turkey breast evenly over the lettuce.
Arrange the avocado slices on top of the turkey breast.
Add tomato slices on top of the avocado, distributing them evenly.
Carefully roll the wrap tightly, starting from one side, ensuring all the ingredients remain within the wrap.
Slice the wrap into desired portions, such as halves or thirds, using a sharp knife.
Serve the wrap alongside 50 g of hummus and 100 g of carrot sticks.
Calories per Serving: 450
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