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Turkey & Avocado Whole-Grain Wrap with Carrot Sticks

Turkey & Avocado Whole-Grain Wrap with Carrot Sticks

By Konnor Roth

Total: 20 minutes
LunchHealthyQuick Meal

Ingredients

  • 100 g turkey
  • 1 piece whole-grain tortilla
  • 50 g avocado
  • 1 leaf lettuce
  • 1/2 medium tomato
  • 1 tbsp Greek yogurt
  • 100 g carrots

Instructions

1

Begin by slicing the turkey into thin strips, if not already done.

2

Dice the avocado into small cubes and set aside.

3

Chop the tomato into small pieces.

4

Lay the whole-grain tortilla on a clean flat surface.

5

Spread the Greek yogurt evenly over the tortilla.

6

Place the leaf of lettuce in the center of the tortilla.

7

Add the sliced turkey, diced avocado, and chopped tomato on top of the lettuce.

8

Season with a pinch of salt and pepper, to taste.

9

Carefully roll the tortilla tightly to enclose the fillings, tucking in the sides as you go to form a wrap.

10

Cut the wrap in half for easy handling.

11

Peel the carrots and cut them into sticks for serving on the side.

12

Serve the Turkey & Avocado Whole-Grain Wrap on a plate with carrot sticks on the side.

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Turkey & Avocado Whole-Grain Wrap with Carrot Sticks

By Konnor Roth

LunchHealthyQuick Meal
Turkey & Avocado Whole-Grain Wrap with Carrot Sticks - turkey, whole-grain tortilla recipe

This Lunch Healthy Quick Meal recipe is ready in 20 minutes and features turkey, whole-grain tortilla, avocado and other delicious ingredients. Contains 370 calories total.

20 minutes

Ingredients

  • 100 g turkey
  • 1 piece whole-grain tortilla
  • 50 g avocado
  • 1 leaf lettuce
  • 1/2 medium tomato
  • 1 tbsp Greek yogurt
  • 100 g carrots

Instructions

1

Begin by slicing the turkey into thin strips, if not already done.

2

Dice the avocado into small cubes and set aside.

3

Chop the tomato into small pieces.

4

Lay the whole-grain tortilla on a clean flat surface.

5

Spread the Greek yogurt evenly over the tortilla.

6

Place the leaf of lettuce in the center of the tortilla.

7

Add the sliced turkey, diced avocado, and chopped tomato on top of the lettuce.

8

Season with a pinch of salt and pepper, to taste.

9

Carefully roll the tortilla tightly to enclose the fillings, tucking in the sides as you go to form a wrap.

10

Cut the wrap in half for easy handling.

11

Peel the carrots and cut them into sticks for serving on the side.

12

Serve the Turkey & Avocado Whole-Grain Wrap on a plate with carrot sticks on the side.

Nutritional Information

Calories per Serving: 370

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Your Rating:

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