By Aamarh Louis
Toast the whole-grain bread slices in a toaster until golden brown.
While the bread is toasting, scoop out the flesh of the 1/2 avocado into a bowl. Mash it lightly with a fork, adding a pinch of salt and pepper to taste.
Spread 1 tsp of mayonnaise evenly on one side of each toasted bread slice.
On one slice of the toasted bread (the side with mayonnaise), layer the following in order: the mashed avocado, 2 lettuce leaves, 100 g of sliced turkey breast, 20 g of cheddar cheese, and 2 tomato slices.
Top the layered ingredients with the second slice of bread, mayonnaise side down, pressing gently to hold the sandwich together. Slice the sandwich in half if desired.
In a salad bowl, combine the 50 g of mixed greens with 1 tbsp of vinaigrette. Toss until all greens are well coated.
Serve the Turkey & Avocado Whole-Grain Sandwich alongside the mixed green salad on a plate. Enjoy your meal!
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By Aamarh Louis
This Sandwich Lunch Quick & Easy Healthy recipe is ready in 15 minutes and features Whole-grain bread, Sliced turkey breast, Avocado and other delicious ingredients. Contains 540 calories total.
Toast the whole-grain bread slices in a toaster until golden brown.
While the bread is toasting, scoop out the flesh of the 1/2 avocado into a bowl. Mash it lightly with a fork, adding a pinch of salt and pepper to taste.
Spread 1 tsp of mayonnaise evenly on one side of each toasted bread slice.
On one slice of the toasted bread (the side with mayonnaise), layer the following in order: the mashed avocado, 2 lettuce leaves, 100 g of sliced turkey breast, 20 g of cheddar cheese, and 2 tomato slices.
Top the layered ingredients with the second slice of bread, mayonnaise side down, pressing gently to hold the sandwich together. Slice the sandwich in half if desired.
In a salad bowl, combine the 50 g of mixed greens with 1 tbsp of vinaigrette. Toss until all greens are well coated.
Serve the Turkey & Avocado Whole-Grain Sandwich alongside the mixed green salad on a plate. Enjoy your meal!
Calories per Serving: 540
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