By Penny McDowell
Cook the soba noodles according to package instructions, drain and set aside. Toss with a little sesame or vegetable oil to prevent sticking.
Slice the chicken breast into thin strips.
Heat 1 tablespoon of sesame or vegetable oil in a large pan or wok over medium-high heat.
Add the grated ginger and minced garlic to the pan, stir-fry for 30 seconds until fragrant.
Add the chicken strips to the pan and stir-fry for about 5-7 minutes or until cooked through and slightly golden.
Add the sliced bell pepper, broccoli florets, and julienned carrot to the pan with the chicken. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Pour in the soy sauce, and toss everything well to combine and heat through.
Add the cooked soba noodles to the pan, gently toss to combine with the chicken and vegetables.
Remove from heat and serve the stir-fry hot, garnished with additional soy sauce or sesame seeds if desired.
How did this recipe turn out? Let others know!
to rate this recipe
This Main Course Asian Stir-Fry recipe is ready in 30 minutes and features boneless skinless chicken breast, dry soba noodles, broccoli florets and other delicious ingredients. Contains 450 calories total.
Cook the soba noodles according to package instructions, drain and set aside. Toss with a little sesame or vegetable oil to prevent sticking.
Slice the chicken breast into thin strips.
Heat 1 tablespoon of sesame or vegetable oil in a large pan or wok over medium-high heat.
Add the grated ginger and minced garlic to the pan, stir-fry for 30 seconds until fragrant.
Add the chicken strips to the pan and stir-fry for about 5-7 minutes or until cooked through and slightly golden.
Add the sliced bell pepper, broccoli florets, and julienned carrot to the pan with the chicken. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Pour in the soy sauce, and toss everything well to combine and heat through.
Add the cooked soba noodles to the pan, gently toss to combine with the chicken and vegetables.
Remove from heat and serve the stir-fry hot, garnished with additional soy sauce or sesame seeds if desired.
Calories per Serving: 450
Your Rating:
