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Ginger-Oregano Chicken Stir with Eggplant & Soba Noodles

Ginger-Oregano Chicken Stir with Eggplant & Soba Noodles

By Chef

Total: 40 minutes
DinnerStir-fryAsian FusionHealthy

Ingredients

  • 150 g boneless skinless chicken breast
  • 80 g soba noodles
  • 1 medium eggplant
  • 1 medium bell pepper
  • 2 cups baby spinach
  • 3 cloves garlic
  • 1 tbsp ginger
  • 2 stalks scallions
  • 2 tbsp extra-virgin olive oil
  • 1 tsp toasted sesame oil
  • 2 tbsp soy sauce (low-sodium)
  • 1 tsp lemon zest
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1

Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and dried oregano.

2

Cook the soba noodles according to package instructions. Once cooked, drain and set aside.

3

Dice the eggplant and bell pepper into small cubes. Mince the garlic and ginger. Slice the scallions.

4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.

5

In the same skillet, add another tablespoon of olive oil. Add the garlic, ginger, eggplant, and bell pepper. Stir-fry for about 5 minutes or until the vegetables are tender.

6

Return the chicken to the skillet. Add the cooked soba noodles, baby spinach, soy sauce, sesame oil, and lemon zest. Toss everything together and cook for about 2 minutes until the spinach is wilted and everything is well combined.

7

Top with sliced scallions, adjust seasoning with more soy sauce or salt if needed. Serve hot.

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Ginger-Oregano Chicken Stir with Eggplant & Soba Noodles

By Chef

DinnerStir-fryAsian FusionHealthy
Ginger-Oregano Chicken Stir with Eggplant & Soba Noodles - boneless skinless chicken breast, soba noodles recipe

This Dinner Stir-fry Asian Fusion Healthy recipe is ready in 40 minutes and features boneless skinless chicken breast, soba noodles, eggplant and other delicious ingredients. Contains 450 calories total.

40 minutes

Ingredients

  • 150 g boneless skinless chicken breast
  • 80 g soba noodles
  • 1 medium eggplant
  • 1 medium bell pepper
  • 2 cups baby spinach
  • 3 cloves garlic
  • 1 tbsp ginger
  • 2 stalks scallions
  • 2 tbsp extra-virgin olive oil
  • 1 tsp toasted sesame oil
  • 2 tbsp soy sauce (low-sodium)
  • 1 tsp lemon zest
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1

Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and dried oregano.

2

Cook the soba noodles according to package instructions. Once cooked, drain and set aside.

3

Dice the eggplant and bell pepper into small cubes. Mince the garlic and ginger. Slice the scallions.

4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.

5

In the same skillet, add another tablespoon of olive oil. Add the garlic, ginger, eggplant, and bell pepper. Stir-fry for about 5 minutes or until the vegetables are tender.

6

Return the chicken to the skillet. Add the cooked soba noodles, baby spinach, soy sauce, sesame oil, and lemon zest. Toss everything together and cook for about 2 minutes until the spinach is wilted and everything is well combined.

7

Top with sliced scallions, adjust seasoning with more soy sauce or salt if needed. Serve hot.

Nutritional Information

Calories per Serving: 450

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