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High-Protein Dinner Recipes

Browse our favorite high-protein dinner recipes — from Protein-Packed Cottage Cheese & Mozzarella Egg-White Skillet to Lemon‑Herb Grilled Chicken & Charred Brussels Rice Bowl, every dish fits a high-protein lifestyle without compromising on taste.

24 recipes in this collection

Protein-Packed Cottage Cheese & Mozzarella Egg-White Skillet

Protein-Packed Cottage Cheese & Mozzarella Egg-White Skillet

20 min216 cal
Charred Citrus-Tomatillo Grilled Chicken with Cilantro Quinoa and Honey-Roasted Rainbow Carrots

Charred Citrus-Tomatillo Grilled Chicken with Cilantro Quinoa and Honey-Roasted Rainbow Carrots

55 min896 cal
Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)

Lemon-Garlic Seared Chicken with Chickpea-Pesto & Wilted Spinach (Quick High-Protein Dinner)

30 min497 cal
Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt

Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt

35 min490 cal
Lemon‑Garlic Pan‑Seared Chicken with Herbed Quinoa & Crispy Roasted Chickpeas (High‑Protein)

Lemon‑Garlic Pan‑Seared Chicken with Herbed Quinoa & Crispy Roasted Chickpeas (High‑Protein)

55 min714 cal
Mediterranean Savory Quinoa Breakfast Bowl (Egg‑Free, Dairy‑Free, High‑Protein)

Mediterranean Savory Quinoa Breakfast Bowl (Egg‑Free, Dairy‑Free, High‑Protein)

25 min662 cal
Spicy Healthy Thai-Style Chicken (Low-Carb, High-Protein)

Spicy Healthy Thai-Style Chicken (Low-Carb, High-Protein)

30 min343 cal
Grilled Lemon‑Herb Chicken over Spring Vegetable Quinoa Salad

Grilled Lemon‑Herb Chicken over Spring Vegetable Quinoa Salad

35 min645 cal
Tex‑Mex Cheesy Butter Rice with Seared Chicken & Sautéed Beef (Dual‑Protein Skillet)

Tex‑Mex Cheesy Butter Rice with Seared Chicken & Sautéed Beef (Dual‑Protein Skillet)

55 min1214 cal
Cheesy Butter Rice with Seared Chicken & Sautéed Beef (Tex‑Mex Inspired Dual Protein Skillet)

Cheesy Butter Rice with Seared Chicken & Sautéed Beef (Tex‑Mex Inspired Dual Protein Skillet)

60 min1078 cal
Tandoori-Spiced Chicken Bowl with Turmeric Quinoa, Roasted Cauliflower & Mint Raita

Tandoori-Spiced Chicken Bowl with Turmeric Quinoa, Roasted Cauliflower & Mint Raita

32 min680 cal
Vietnamese-Style Quick-Seared Beef Salad with Rice Vermicelli (Bún Bò Gỏi Style)

Vietnamese-Style Quick-Seared Beef Salad with Rice Vermicelli (Bún Bò Gỏi Style)

23 min626 cal
Lemon‑Herb Grilled Chicken & Charred Brussels Rice Bowl

Lemon‑Herb Grilled Chicken & Charred Brussels Rice Bowl

25 min606 cal
Double-Protein Baked Penne with Three-Cheese Crust

Double-Protein Baked Penne with Three-Cheese Crust

65 min786 cal
Harissa-Grilled Chicken Thigh with Warm Quinoa Tabbouleh, Roasted Brussels & Pomegranate

Harissa-Grilled Chicken Thigh with Warm Quinoa Tabbouleh, Roasted Brussels & Pomegranate

35 min587 cal
Green Banana-Spinach Smoothie Bowl (Plant-Protein)

Green Banana-Spinach Smoothie Bowl (Plant-Protein)

15 min430 cal
Grilled Chicken & Quinoa Bowl with Roasted Sweet Potato, Broccoli & Avocado

Grilled Chicken & Quinoa Bowl with Roasted Sweet Potato, Broccoli & Avocado

50 min991 cal
Grilled Lemon‑Herb Chicken Quinoa Bowl (Mediterranean)

Grilled Lemon‑Herb Chicken Quinoa Bowl (Mediterranean)

40 min523 cal
Green Smoothie Bowl with Pea Protein & Oats (Egg-Free, Plant-Based)

Green Smoothie Bowl with Pea Protein & Oats (Egg-Free, Plant-Based)

15 min484 cal
Grilled Chicken & Quinoa Salad with Roasted Sweet Potato and Avocado

Grilled Chicken & Quinoa Salad with Roasted Sweet Potato and Avocado

40 min628 cal
Turkey & Vegetable Stir‑Fry with Brown Rice

Turkey & Vegetable Stir‑Fry with Brown Rice

30 min602 cal
Grilled Chicken & Quinoa Power Salad with Lemon‑Tahini Dressing

Grilled Chicken & Quinoa Power Salad with Lemon‑Tahini Dressing

35 min843 cal
Beef & Vegetable Stir‑Fry with Rice Noodles

Beef & Vegetable Stir‑Fry with Rice Noodles

27 min920 cal
Lemon‑Herb Grilled Chicken with Quinoa Tabbouleh & Roasted Vegetables

Lemon‑Herb Grilled Chicken with Quinoa Tabbouleh & Roasted Vegetables

50 min781 cal

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  • Leftover Tuna Recipes
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  • Healthy Tuna Recipes Under 500 Calories
  • Browse all recipes →
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