Curated Collection
Healthy Mushroom Recipes Under 500 Calories
Eating lighter doesn't mean eating boring. Each of these mushroom recipes comes in under 500 calories per serving.
24 recipes in this collection
Low-Carb Mushroom 'Risotto' with a Touch of Arborio
45 min303 cal
Masala Vegetable Omelette with Cilantro-Yogurt and Toasted Mini Naan
18 min460 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens
30 min490 cal
Savory Steel‑Cut Oat Bowl with Sautéed Cremini Mushrooms, Spinach & Toasted Walnuts
30 min208 cal
Savory Oats Bowl with Sautéed Mushrooms, Spinach & Feta (Egg‑Free)
30 min448 cal
Mushroom & Spinach Risotto
45 min498 cal
Tofu & Veg Breakfast Bowl with Whole Grain Toast
22 min259 cal
Mediterranean Spinach & Mushroom Omelette with Whole-Grain Toast
22 min430 cal
Asian Beef & Vegetable Stir‑Fry with Garlic Sesame Cauliflower Rice
35 min330 cal
Ginger-Sesame Pork & Vegetable Stir-Fry with Cauliflower Rice
30 min496 cal
Spinach & Mushroom Omelette with Whole-Grain Toast
14 min300 cal
Spinach & Mushroom Omelette with Whole-Grain Toast
15 min335 cal
Creamy Mushroom Stroganoff with Whole Wheat Pasta (Cashew-Based)
35 min450 cal
Portobello Steaks with Garlic Mashed Potatoes & Roasted Green Beans
45 min400 cal
Creamy Mushroom Stroganoff with Cashew Cream over Pasta
40 min500 cal
Vegan Mushroom Bourguignon with Mashed Potatoes
50 min350 cal
Mushroom & Pea Risotto with Arugula Salad
45 min420 cal
Tofu Scramble with Mushrooms, Spinach & Whole Grain Toast
20 min310 cal
Spinach & Mushroom Omelette with Whole-Grain Toast and Avocado
30 min450 cal
Spinach & Mushroom Omelette with Avocado and Berries
20 min380 cal
Spinach-Mushroom Omelette with Goat Cheese & Whole-Grain Toast
20 min400 cal
Vegetable Omelette with Whole-Grain Toast & Orange
20 min380 cal
Vegetable Omelette with Cheddar and Whole-Grain Toast
30 min430 cal
Gluten-Free Dairy-Free Mushroom Risotto
45 min320 cal