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Healthy Mushroom Recipes Under 500 Calories

Eating lighter doesn't mean boring. Each mushroom recipe here — from Low-Carb Mushroom 'Risotto' with a Touch of Arborio to Creamy Mushroom Stroganoff with Whole Wheat Pasta (Cashew-Based) — comes in under 500 calories per serving with the macros to prove it.

24 recipes in this collection

Low-Carb Mushroom 'Risotto' with a Touch of Arborio

Low-Carb Mushroom 'Risotto' with a Touch of Arborio

45 min303 cal
Masala Vegetable Omelette with Cilantro-Yogurt and Toasted Mini Naan

Masala Vegetable Omelette with Cilantro-Yogurt and Toasted Mini Naan

18 min460 cal
Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens

Smoky Soba Breakfast Bowl with Silken Tofu, Miso-Shiitake Broth & Winter Greens

30 min490 cal
Savory Steel‑Cut Oat Bowl with Sautéed Cremini Mushrooms, Spinach & Toasted Walnuts

Savory Steel‑Cut Oat Bowl with Sautéed Cremini Mushrooms, Spinach & Toasted Walnuts

30 min208 cal
Savory Oats Bowl with Sautéed Mushrooms, Spinach & Feta (Egg‑Free)

Savory Oats Bowl with Sautéed Mushrooms, Spinach & Feta (Egg‑Free)

30 min448 cal
Mushroom & Spinach Risotto

Mushroom & Spinach Risotto

45 min498 cal
Tofu & Veg Breakfast Bowl with Whole Grain Toast

Tofu & Veg Breakfast Bowl with Whole Grain Toast

22 min259 cal
Mediterranean Spinach & Mushroom Omelette with Whole-Grain Toast

Mediterranean Spinach & Mushroom Omelette with Whole-Grain Toast

22 min430 cal
Asian Beef & Vegetable Stir‑Fry with Garlic Sesame Cauliflower Rice

Asian Beef & Vegetable Stir‑Fry with Garlic Sesame Cauliflower Rice

35 min330 cal
Ginger-Sesame Pork & Vegetable Stir-Fry with Cauliflower Rice

Ginger-Sesame Pork & Vegetable Stir-Fry with Cauliflower Rice

30 min496 cal
Spinach & Mushroom Omelette with Whole-Grain Toast

Spinach & Mushroom Omelette with Whole-Grain Toast

14 min300 cal
Spinach & Mushroom Omelette with Whole-Grain Toast

Spinach & Mushroom Omelette with Whole-Grain Toast

15 min335 cal
Creamy Mushroom Stroganoff with Whole Wheat Pasta (Cashew-Based)

Creamy Mushroom Stroganoff with Whole Wheat Pasta (Cashew-Based)

35 min450 cal
Portobello Steaks with Garlic Mashed Potatoes & Roasted Green Beans

Portobello Steaks with Garlic Mashed Potatoes & Roasted Green Beans

45 min400 cal
Creamy Mushroom Stroganoff with Cashew Cream over Pasta

Creamy Mushroom Stroganoff with Cashew Cream over Pasta

40 min500 cal
Vegan Mushroom Bourguignon with Mashed Potatoes

Vegan Mushroom Bourguignon with Mashed Potatoes

50 min350 cal
Mushroom & Pea Risotto with Arugula Salad

Mushroom & Pea Risotto with Arugula Salad

45 min420 cal
Tofu Scramble with Mushrooms, Spinach & Whole Grain Toast

Tofu Scramble with Mushrooms, Spinach & Whole Grain Toast

20 min310 cal
Spinach & Mushroom Omelette with Whole-Grain Toast and Avocado

Spinach & Mushroom Omelette with Whole-Grain Toast and Avocado

30 min450 cal
Spinach & Mushroom Omelette with Avocado and Berries

Spinach & Mushroom Omelette with Avocado and Berries

20 min380 cal
Spinach-Mushroom Omelette with Goat Cheese & Whole-Grain Toast

Spinach-Mushroom Omelette with Goat Cheese & Whole-Grain Toast

20 min400 cal
Vegetable Omelette with Whole-Grain Toast & Orange

Vegetable Omelette with Whole-Grain Toast & Orange

20 min380 cal
Vegetable Omelette with Cheddar and Whole-Grain Toast

Vegetable Omelette with Cheddar and Whole-Grain Toast

30 min430 cal
Gluten-Free Dairy-Free Mushroom Risotto

Gluten-Free Dairy-Free Mushroom Risotto

45 min320 cal

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