By Mckyla Miller
In a medium bowl, whisk together the 2 large eggs, 2 egg whites, a pinch of salt, and black pepper to taste until well combined.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the mushrooms and sauté for 2-3 minutes until they begin to soften.
Add the fresh spinach to the skillet with the mushrooms and cook until wilted, about 1-2 minutes. Remove the vegetables from the skillet and set aside.
Pour the egg mixture into the same skillet and let it cook for about 1-2 minutes, or until the edges start to set.
Spread the sautéed mushrooms and spinach evenly over one half of the omelette. Fold the other half of the omelette over the vegetables and cook for another 1-2 minutes until the eggs are fully set.
Meanwhile, toast the slice of whole-grain bread to your liking.
If using, slice 1/4 avocado and serve it on the side with the omelette and toast.
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This Breakfast Healthy Quick Meals recipe is ready in 15 minutes and features Large eggs, Egg whites, Fresh spinach and other delicious ingredients. Contains 335 calories total.
In a medium bowl, whisk together the 2 large eggs, 2 egg whites, a pinch of salt, and black pepper to taste until well combined.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the mushrooms and sauté for 2-3 minutes until they begin to soften.
Add the fresh spinach to the skillet with the mushrooms and cook until wilted, about 1-2 minutes. Remove the vegetables from the skillet and set aside.
Pour the egg mixture into the same skillet and let it cook for about 1-2 minutes, or until the edges start to set.
Spread the sautéed mushrooms and spinach evenly over one half of the omelette. Fold the other half of the omelette over the vegetables and cook for another 1-2 minutes until the eggs are fully set.
Meanwhile, toast the slice of whole-grain bread to your liking.
If using, slice 1/4 avocado and serve it on the side with the omelette and toast.
Calories per Serving: 335
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