By Jennifer Bridges
Wash the mixed berries thoroughly under cold running water and allow them to drain. Pat them dry with a paper towel if necessary.
If strawberries are included in the mixed berries, hull and slice them into bite-sized pieces if they are too large.
In a medium-sized bowl, combine the Greek yogurt with 1 tablespoon of honey. Stir well until the honey is fully integrated into the yogurt.
If using chia seeds, mix them into the yogurt-honey mixture and allow the seeds to absorb the liquid for about 5 minutes.
In 2 serving glasses or bowls, layer the parfait starting with a layer of honey-yogurt mixture (around 1/4 of the yogurt mixture per glass).
Add a layer of mixed berries (roughly 1/4 of the berries per glass) on top of the yogurt.
Sprinkle a layer of granola (around 1/4 of the granola per glass) over the berries.
Repeat the layers: Add another layer of yogurt, then a layer of berries, and top with a final layer of granola.
Drizzle the remaining honey (1 tablespoon divided between the two parfaits) over the top of each parfait.
Serve immediately with a sprinkle of additional chia seeds on top for added texture and health benefits, if desired.
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This Breakfast Dessert Healthy Vegetarian recipe is ready in 15 minutes and features Greek yogurt (2%), Mixed berries (strawberries, blueberries, raspberries), Granola and other delicious ingredients. Contains 300 calories total.
Wash the mixed berries thoroughly under cold running water and allow them to drain. Pat them dry with a paper towel if necessary.
If strawberries are included in the mixed berries, hull and slice them into bite-sized pieces if they are too large.
In a medium-sized bowl, combine the Greek yogurt with 1 tablespoon of honey. Stir well until the honey is fully integrated into the yogurt.
If using chia seeds, mix them into the yogurt-honey mixture and allow the seeds to absorb the liquid for about 5 minutes.
In 2 serving glasses or bowls, layer the parfait starting with a layer of honey-yogurt mixture (around 1/4 of the yogurt mixture per glass).
Add a layer of mixed berries (roughly 1/4 of the berries per glass) on top of the yogurt.
Sprinkle a layer of granola (around 1/4 of the granola per glass) over the berries.
Repeat the layers: Add another layer of yogurt, then a layer of berries, and top with a final layer of granola.
Drizzle the remaining honey (1 tablespoon divided between the two parfaits) over the top of each parfait.
Serve immediately with a sprinkle of additional chia seeds on top for added texture and health benefits, if desired.
Calories per Serving: 300
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