By Rui Reis
Wash and pat dry the mixed berries. If using strawberries, hull and slice them into halves or quarters if they're large.
In a medium-sized bowl, combine the Greek yogurt with 1 tablespoon of honey. Mix until the honey is well incorporated throughout the yogurt.
In a separate small bowl, mix the chia seeds into 2 tablespoons of water and let them sit for 5 minutes to form a gel-like consistency. This step is optional but adds a nice texture and nutritional boost to the parfait.
Set out two serving glasses or bowls. Begin by adding a layer of honey-yogurt mixture to the bottom of each glass.
Add a layer of mixed berries on top of the yogurt.
Sprinkle a layer of granola over the berries for a nice crunchy texture.
If using chia gel, spoon a small amount over the granola layer.
Repeat the layers until all ingredients are used, finishing with a topping of mixed berries and a drizzle of the remaining tablespoon of honey.
Serve immediately while the granola is still crunchy for the best texture.
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This Dessert Breakfast Healthy No-cook recipe is ready in 15 minutes and features Greek yogurt, Mixed berries (strawberries, blueberries, raspberries), Granola (low-sugar) and other delicious ingredients. Contains 310 calories total.
Wash and pat dry the mixed berries. If using strawberries, hull and slice them into halves or quarters if they're large.
In a medium-sized bowl, combine the Greek yogurt with 1 tablespoon of honey. Mix until the honey is well incorporated throughout the yogurt.
In a separate small bowl, mix the chia seeds into 2 tablespoons of water and let them sit for 5 minutes to form a gel-like consistency. This step is optional but adds a nice texture and nutritional boost to the parfait.
Set out two serving glasses or bowls. Begin by adding a layer of honey-yogurt mixture to the bottom of each glass.
Add a layer of mixed berries on top of the yogurt.
Sprinkle a layer of granola over the berries for a nice crunchy texture.
If using chia gel, spoon a small amount over the granola layer.
Repeat the layers until all ingredients are used, finishing with a topping of mixed berries and a drizzle of the remaining tablespoon of honey.
Serve immediately while the granola is still crunchy for the best texture.
Calories per Serving: 310
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