By Rui Reis
Wash the mixed berries thoroughly under cold water and pat them dry with a paper towel. If using strawberries, hull and slice them into smaller pieces.
In a medium-sized bowl, combine the Greek yogurt and 1 tablespoon of honey. Mix well until the honey is fully incorporated into the yogurt.
If using chia seeds, stir them into the yogurt-honey mixture. This will add a pleasant texture to the parfait and boost its nutritional value.
In two serving glasses or bowls, start layering the parfait: Add a layer of the yogurt mixture at the bottom, followed by a layer of granola, and then a layer of mixed berries.
Repeat the layers until all ingredients are used, ending with a layer of mixed berries on top.
Drizzle the remaining tablespoon of honey over the top layer of berries for added sweetness.
Serve immediately, or refrigerate for up to 2 hours if you prefer a chilled parfait.
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This Breakfast Dessert Snack recipe is ready in 15 minutes and features Greek yogurt (2% or 5%), Mixed berries (strawberries, blueberries, raspberries), Granola (low-sugar) and other delicious ingredients. Contains 290 calories total.
Wash the mixed berries thoroughly under cold water and pat them dry with a paper towel. If using strawberries, hull and slice them into smaller pieces.
In a medium-sized bowl, combine the Greek yogurt and 1 tablespoon of honey. Mix well until the honey is fully incorporated into the yogurt.
If using chia seeds, stir them into the yogurt-honey mixture. This will add a pleasant texture to the parfait and boost its nutritional value.
In two serving glasses or bowls, start layering the parfait: Add a layer of the yogurt mixture at the bottom, followed by a layer of granola, and then a layer of mixed berries.
Repeat the layers until all ingredients are used, ending with a layer of mixed berries on top.
Drizzle the remaining tablespoon of honey over the top layer of berries for added sweetness.
Serve immediately, or refrigerate for up to 2 hours if you prefer a chilled parfait.
Calories per Serving: 290
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