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Sesame Salmon Bowl with Brown Rice & Steamed Broccoli

Sesame Salmon Bowl with Brown Rice & Steamed Broccoli

By Tails

Total: 25 minutes
Main CourseHealthyAsianSeafood

Ingredients

  • 6 oz salmon fillet
  • 1 cup cooked brown rice
  • 1 cup steamed broccoli
  • 1 tbsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame seeds
  • 1 tbsp (chopped) spring onion
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Place the salmon fillet on the prepared baking sheet. Drizzle half of the sesame oil over the salmon, then sprinkle with salt and black pepper.

3

Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.

4

While the salmon is baking, in a small bowl, mix the remaining sesame oil and soy sauce together.

5

Serve the cooked brown rice in a shallow bowl. Arrange the steamed broccoli on one side of the rice.

6

Place the baked salmon next to the broccoli and drizzle the sesame oil-soy sauce mixture over the salmon.

7

Sprinkle the sesame seeds and chopped spring onion over the top as garnish.

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Sesame Salmon Bowl with Brown Rice & Steamed Broccoli

By Tails

Main CourseHealthyAsianSeafood
Sesame Salmon Bowl with Brown Rice & Steamed Broccoli - salmon fillet, cooked brown rice recipe

This Main Course Healthy Asian Seafood recipe is ready in 25 minutes and features salmon fillet, cooked brown rice, steamed broccoli and other delicious ingredients. Contains 520 calories total.

25 minutes

Ingredients

  • 6 oz salmon fillet
  • 1 cup cooked brown rice
  • 1 cup steamed broccoli
  • 1 tbsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame seeds
  • 1 tbsp (chopped) spring onion
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Place the salmon fillet on the prepared baking sheet. Drizzle half of the sesame oil over the salmon, then sprinkle with salt and black pepper.

3

Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.

4

While the salmon is baking, in a small bowl, mix the remaining sesame oil and soy sauce together.

5

Serve the cooked brown rice in a shallow bowl. Arrange the steamed broccoli on one side of the rice.

6

Place the baked salmon next to the broccoli and drizzle the sesame oil-soy sauce mixture over the salmon.

7

Sprinkle the sesame seeds and chopped spring onion over the top as garnish.

Nutritional Information

Calories per Serving: 520

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🥘 More with salmon fillet🥘 More with cooked brown rice🥘 More with steamed broccoli

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