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Sesame Salmon Bowl with Brown Rice & Steamed Broccoli

Sesame Salmon Bowl with Brown Rice & Steamed Broccoli

By Tails

Total: 30 minutes
Main DishSeafoodHealthyQuick & Easy

Ingredients

  • 6 oz salmon fillet
  • 1 cup cooked brown rice
  • 1 cup steamed broccoli
  • 1 tbsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame seeds
  • 2 stalks spring onion

Instructions

1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

Place the salmon fillet on the prepared baking sheet. Drizzle half of the sesame oil over the salmon, and brush with half the soy sauce. Sprinkle with half of the sesame seeds.

3

Bake the salmon in the preheated oven for 10-14 minutes, or until the salmon is cooked through and flakes easily with a fork.

4

While the salmon is baking, finely chop the spring onion and set aside.

5

Warm the cooked brown rice in a microwave or on the stovetop, if necessary.

6

Once the salmon is done, let it rest for a minute before flaking it into large pieces with a fork.

7

Assemble the bowl by placing the warm brown rice at the bottom. Add the steamed broccoli and flaked salmon on top.

8

Drizzle the remaining sesame oil and soy sauce over the top. Garnish with the remaining sesame seeds and freshly chopped spring onion.

9

Serve immediately and enjoy your Sesame Salmon Bowl!

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Sesame Salmon Bowl with Brown Rice & Steamed Broccoli

By Tails

Main DishSeafoodHealthyQuick & Easy
Sesame Salmon Bowl with Brown Rice & Steamed Broccoli - salmon fillet, cooked brown rice recipe

This Main Dish Seafood Healthy Quick & Easy recipe is ready in 30 minutes and features salmon fillet, cooked brown rice, steamed broccoli and other delicious ingredients. Contains 470 calories total.

30 minutes

Ingredients

  • 6 oz salmon fillet
  • 1 cup cooked brown rice
  • 1 cup steamed broccoli
  • 1 tbsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame seeds
  • 2 stalks spring onion

Instructions

1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

Place the salmon fillet on the prepared baking sheet. Drizzle half of the sesame oil over the salmon, and brush with half the soy sauce. Sprinkle with half of the sesame seeds.

3

Bake the salmon in the preheated oven for 10-14 minutes, or until the salmon is cooked through and flakes easily with a fork.

4

While the salmon is baking, finely chop the spring onion and set aside.

5

Warm the cooked brown rice in a microwave or on the stovetop, if necessary.

6

Once the salmon is done, let it rest for a minute before flaking it into large pieces with a fork.

7

Assemble the bowl by placing the warm brown rice at the bottom. Add the steamed broccoli and flaked salmon on top.

8

Drizzle the remaining sesame oil and soy sauce over the top. Garnish with the remaining sesame seeds and freshly chopped spring onion.

9

Serve immediately and enjoy your Sesame Salmon Bowl!

Nutritional Information

Calories per Serving: 470

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