By Thomas Lu
Preheat your oven to 375°F (190°C).
Cook 1 cup of brown rice according to package instructions until fully cooked, then set aside.
Cut the tops off the bell peppers and remove the seeds and membranes inside.
In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add ground turkey to the skillet, cooking until browned, about 5-7 minutes.
Stir in cooked brown rice, tomato sauce, Italian herbs, salt, and pepper into the turkey mixture. Cook for another 5 minutes, stirring frequently.
Stuff each bell pepper with the turkey and rice mixture until full. Place the stuffed peppers in a baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the aluminum foil and bake for an additional 10 minutes to slightly brown the tops.
Remove from oven and let cool for a few minutes before serving. Enjoy your Mediterranean Stuffed Bell Peppers!
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This Mediterranean Stuffed Peppers Dinner recipe is ready in 45 minutes and features Bell peppers, Ground turkey, Brown rice and other delicious ingredients. Contains 350 calories total.
Preheat your oven to 375°F (190°C).
Cook 1 cup of brown rice according to package instructions until fully cooked, then set aside.
Cut the tops off the bell peppers and remove the seeds and membranes inside.
In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add ground turkey to the skillet, cooking until browned, about 5-7 minutes.
Stir in cooked brown rice, tomato sauce, Italian herbs, salt, and pepper into the turkey mixture. Cook for another 5 minutes, stirring frequently.
Stuff each bell pepper with the turkey and rice mixture until full. Place the stuffed peppers in a baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the aluminum foil and bake for an additional 10 minutes to slightly brown the tops.
Remove from oven and let cool for a few minutes before serving. Enjoy your Mediterranean Stuffed Bell Peppers!
Calories per Serving: 350
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