By Jennifer Bridges
If using chia seeds, mix 2 teaspoons of chia seeds with 4 tablespoons of water in a small bowl. Let them sit for about 10 minutes until they form a gel-like consistency.
In a mixing bowl, gently toss the mixed berries. If the strawberries are large, you may want to slice them into smaller pieces.
In two separate serving glasses or bowls, start by layering with Greek yogurt. Add about 120 g of Greek yogurt to each serving dish as the base layer.
Add a layer of mixed berries on top of the Greek yogurt in each glass or bowl. Use approximately a half-cup of berries per serving.
Drizzle about 1 tablespoon of honey over the berries layer in each serving.
If using, add a spoonful of the prepared chia seed gel over the honey layer.
Top the parfait with granola, using about 1/3 cup per serving, spreading it evenly over the top to add crunch.
Add another 120 g layer of Greek yogurt over the granola in each serving.
Finish with a few more berries on top and a final drizzle of honey if desired. Serve immediately.
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This Dessert Breakfast Healthy recipe is ready in 15 minutes and features Greek yogurt (2%), Mixed berries (strawberries, blueberries, raspberries), Granola and other delicious ingredients. Contains 350 calories total.
If using chia seeds, mix 2 teaspoons of chia seeds with 4 tablespoons of water in a small bowl. Let them sit for about 10 minutes until they form a gel-like consistency.
In a mixing bowl, gently toss the mixed berries. If the strawberries are large, you may want to slice them into smaller pieces.
In two separate serving glasses or bowls, start by layering with Greek yogurt. Add about 120 g of Greek yogurt to each serving dish as the base layer.
Add a layer of mixed berries on top of the Greek yogurt in each glass or bowl. Use approximately a half-cup of berries per serving.
Drizzle about 1 tablespoon of honey over the berries layer in each serving.
If using, add a spoonful of the prepared chia seed gel over the honey layer.
Top the parfait with granola, using about 1/3 cup per serving, spreading it evenly over the top to add crunch.
Add another 120 g layer of Greek yogurt over the granola in each serving.
Finish with a few more berries on top and a final drizzle of honey if desired. Serve immediately.
Calories per Serving: 350
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